Lengua Recipe Slow Cooker

July 12, 2023 Post a Comment

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Description

Lengua is a traditional Mexican dish that is made from beef tongue. It has a unique flavor that is full of umami and is a favorite among Mexican food lovers. This slow cooker lengua recipe is an easy and delicious way to prepare this classic dish. It takes a few hours to cook, but is worth the wait, as the tongue will be tender and full of flavor. This dish is best served with warm tortillas, refried beans, and your favorite salsa.

Ingredients

For this recipe, you will need 2-3 pounds of beef tongue, 1 onion, 2 cloves of garlic, 1 bay leaf, 2 tablespoons of olive oil, 1 teaspoon of oregano, 1 teaspoon of cumin, 2 cups of beef broth, and salt and pepper to taste. You will also need a slow cooker to make this recipe.

Instructions

Begin by prepping the beef tongue. Peel off the outer layer of skin and remove any fat. Cut the tongue into 1-2 inch cubes. Next, heat the olive oil in a large pan and add the onion, garlic, bay leaf, oregano and cumin. Cook until the onion is softened and fragrant. Add the cubed beef tongue and cook for a few minutes until browned. Transfer the contents of the pan to the slow cooker and add the beef broth. Cover and cook on low heat for 8-10 hours. Once cooked, the tongue should be tender and easily separated with a fork. Season with salt and pepper to taste and serve with warm tortillas, refried beans, and your favorite salsa.

Equipment

For this recipe, you will need a slow cooker, a large skillet, and a cutting board.

Notes

If you prefer a more intense flavor, you can add some red wine to the slow cooker before cooking. You can also use other seasonings such as chili powder or cayenne pepper. This dish can be made ahead of time and stored in the refrigerator for up to 3 days.

Nutrition

This dish is a source of protein, iron, and zinc. It is also low in fat and carbs. One serving of lengua provides approximately 200 calories. It is important to note that beef tongue is high in cholesterol and should be eaten in moderation.