Lengua Recipe Pressure Cooker
Description
Lengua is a traditional Mexican dish made of beef tongue. The dish is usually cooked in a pressure cooker to make the meat tender. This recipe will teach you how to make the most delicious lengua in a pressure cooker. It is a great dish to serve as an entrée or as part of a larger Mexican-style meal.
This lengua recipe is very simple and only requires a few ingredients. The pressure cooker helps to make the beef tongue tender while still keeping all the flavors of the spices intact. The result is a savory and flavorful dish that is sure to please everyone around the table.
Ingredients
2 pounds beef tongue
1 onion, chopped
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon chili powder
2 tablespoons olive oil
1 cup beef broth
1 teaspoon salt
1 teaspoon black pepper
Instructions
1. Wash the beef tongue and pat it dry with a paper towel.
2. In a bowl, combine the garlic powder, cumin, oregano, and chili powder. Mix it together and set aside.
3. Heat the olive oil in the pressure cooker and add the onion. Cook the onion until it is softened, about 3 minutes.
4. Add the beef tongue to the pressure cooker and cook for 4 minutes.
5. Add the spice mixture to the pressure cooker and stir to combine.
6. Add the beef broth and season with salt and pepper.
7. Close the lid and set the pressure cooker to high. Cook for 30 minutes.
8. When the time is up, carefully release the pressure and open the lid.
9. Transfer the lengua to a platter and let it rest for 10 minutes before serving.
Equipment
To make this lengua recipe in a pressure cooker, you will need the following equipment:
• Pressure cooker
• Wooden spoon
• Bowl
• Tongs
Notes
Be sure to carefully follow the instructions for releasing the pressure from the pressure cooker. If you open the lid too quickly, the steam could burn you.
If you want to make this dish spicier, you can add more chili powder or other spices.
Nutrition
This dish is packed with protein and vitamins. One serving of this lengua recipe contains about 300 calories, 23 grams of protein, and 10 grams of fat.
It is also a good source of vitamins such as Vitamin B12 and Vitamin B6. These vitamins are important for maintaining healthy energy levels and a strong immune system.
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