Kitchari Recipe Pressure Cooker
Description
Kitchari is a traditional Indian dish consisting of cooked rice, lentils and vegetables. It is a complete meal that is simple, nourishing, filling and easy to digest. It is often eaten as part of a detoxifying diet or as a vegetarian main course. This kitchari recipe uses a pressure cooker to make the dish quickly and easily. The pressure cooker helps to tenderize the ingredients and infuse them with flavor, creating a delicious, comforting meal.
Ingredients
For this kitchari recipe, you will need: 1 cup of split yellow mung beans, 1 cup of white basmati rice, 1 teaspoon of cumin seeds, 1 teaspoon of mustard seeds, 1 teaspoon of turmeric, 2 tablespoons of ghee (clarified butter), 1 onion, 2 cloves of garlic, 1 teaspoon of fresh ginger, 2 tablespoons of fresh cilantro, 2 carrots, 1 cup of frozen peas, 2-3 cups of water, and salt to taste.
Instructions
1. Begin by heating the ghee in a pressure cooker over medium-high heat. Once the ghee is hot, add the cumin and mustard seeds and cook until they begin to sizzle and pop, about 1-2 minutes.
2. Add the onions and garlic, stirring until the onions are softened, about 3-4 minutes. Next, add the ginger, turmeric, and carrots, and stir until the vegetables are lightly browned, about 2 minutes.
3. Add the mung beans, rice, and 2-3 cups of water, stirring to combine. Lock the lid of the pressure cooker and bring to pressure. Cook for 8-10 minutes at high pressure.
4. When the cooking time is complete, release the pressure and open the lid. Add the peas and cilantro, stirring to combine. If the kitchari is too thick, add additional water. Taste and adjust seasoning as desired.
5. Lock the lid and bring to pressure again. Cook for 2 minutes at high pressure. When the cooking time is complete, release the pressure and open the lid. Serve hot.
Equipment
To make this kitchari recipe, you will need a pressure cooker and a few basic kitchen tools, including a cutting board, knife, wooden spoon, measuring cups, and measuring spoons.
Notes
This kitchari recipe is very versatile and can be adapted to suit your own tastes. Feel free to add additional vegetables such as bell peppers, squash, or mushrooms. You can also substitute the mung beans with another type of lentil or bean, such as red lentils or black beans. Be sure to adjust the cooking time accordingly.
Nutrition
This kitchari recipe is a great source of protein and fiber. It is also a good source of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. One serving provides approximately 270 calories, 8 grams of fat, 46 grams of carbohydrates, and 12 grams of protein.
Conclusion
Kitchari is a traditional Indian dish that is easy to make and packed with flavor. This kitchari recipe uses a pressure cooker to make the dish quickly and easily. The pressure cooker helps to tenderize the ingredients and infuse them with flavor, creating a delicious, comforting meal. This kitchari recipe is also very versatile and can be adapted to suit your own tastes. Give this recipe a try for a nourishing and filling meal!
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