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Slow Cooker Lamb Barbacoa

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slowcookerlambbarbacoa4 autumn makes and does
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Barbacoa is a classic Mexican dish that is usually cooked over an open fire. It is usually made with beef but can also be made with other proteins like lamb. This slow cooker version of the dish is perfect for those who want to prepare a delicious meal without the hassle of building a fire. Plus, the slow cooker helps to tenderize the meat, making it succulent and juicy.

Description

This slow cooker lamb barbacoa is a delicious and flavorful dish that is sure to be a hit with family and friends. Lamb is cooked in a flavorful broth of spices and aromatics, which helps to tenderize the meat and give it a wonderful flavor. The slow cooker helps to keep all the flavors locked in, making this a perfect meal for busy weeknights or lazy weekends.

Ingredients

  • 2 pounds of boneless lamb
  • 1 large onion, diced
  • 4 cloves of garlic, minced
  • 1 jalapeno, diced
  • 1/4 cup of tomato paste
  • 1/3 cup of apple cider vinegar
  • 1/4 cup of freshly squeezed lime juice
  • 2 tablespoons of ground cumin
  • 1 tablespoon of dried oregano
  • 1 teaspoon of chipotle powder
  • 2 teaspoons of sea salt
  • 1 teaspoon of freshly ground black pepper
  • 3 cups of beef broth

Instructions

1. Start by preparing the lamb. Trim the fat and cut the lamb into small cubes. Place the cubes in a large bowl.

2. In a separate bowl, combine the onion, garlic, jalapeno, tomato paste, cider vinegar, lime juice, cumin, oregano, chipotle powder, salt and pepper. Mix everything together until well-combined.

3. Pour the mixture over the lamb cubes and mix everything together until the cubes are evenly coated. Transfer the lamb cubes to the slow cooker.

4. Pour the beef broth over the lamb cubes, making sure that all of the cubes are submerged. Place the lid on the slow cooker and cook on low for 8 hours.

5. When the lamb is done cooking, remove the lid and turn off the slow cooker. Allow the lamb to cool for 10 minutes before serving.

Equipment

To make this slow cooker lamb barbacoa, you will need:

  • Slow cooker
  • Large bowl
  • Small bowl
  • Measuring cups and spoons
  • Spatula

Notes

If you want a spicier dish, you can add more chipotle powder or add a few diced jalapenos to the slow cooker. For a milder dish, reduce the amount of chipotle powder.

If desired, you can also add other vegetables to the slow cooker, such as bell peppers, carrots, potatoes, or zucchini. Just make sure to add them at the beginning of the cooking process so they can cook fully.

Nutrition

One serving of slow cooker lamb barbacoa provides approximately 300 calories, 25 grams of protein, 15 grams of fat, and 10 grams of carbohydrates. It is also a good source of vitamins A, C, and E, as well as calcium, iron, and fiber.

This slow cooker lamb barbacoa is a healthy and flavorful dish that is sure to please everyone. Plus, it is easy to make and requires minimal effort, making it perfect for busy weeknights or lazy weekends.


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