Jamie Oliver's Shoulder Lamb Recipe Slow Cooked

June 06, 2023 Post a Comment

Jamie Oliver's Roasted Shoulder of Lamb with Smashed Vegetables and Greens Recipe on Food52 from www.pinterest.com

Description

This shoulder lamb recipe slow cooked by Jamie Oliver is a classic and delicious dish. It is a simple and straightforward recipe that has a lot of flavor. The slow cooking method allows the flavors of the herbs and spices to infuse into the lamb, creating a juicy and tender cut of meat. The lamb is cooked in a rich and aromatic tomato sauce, which is spiced with a combination of paprika, cumin and oregano. The slow cooking process also helps the sauce to thicken and reduce in volume, creating a sauce that is rich in flavor. The result is a delicious and comforting meal that is sure to be a hit with your family and friends.

Ingredients

For this Jamie Oliver shoulder lamb recipe slow cooked, you will need the following ingredients: 2 pounds of shoulder of lamb, 2 tablespoons of olive oil, 2 cloves of garlic, 1 large onion, 1 red bell pepper, 2 tablespoons of paprika, 2 teaspoons of cumin, 2 teaspoons of oregano, 1 can of chopped tomatoes, 2 tablespoons of tomato paste, 1 teaspoon of sugar, 1 teaspoon of salt, 1/2 teaspoon of black pepper and 1/2 cup of white wine.

Instructions

To begin, heat the olive oil in a large pot over medium heat. Once the oil is hot, add the garlic and onion and cook until the onion is translucent. Add the bell pepper and cook for another two minutes. Add the paprika, cumin, oregano, chopped tomatoes, tomato paste, sugar, salt and black pepper to the pot, and stir to combine. Add the lamb to the pot, and stir to coat the lamb in the sauce. Pour in the white wine and bring the mixture to a simmer. Reduce the heat and cover the pot. Allow the lamb to slowly cook for 2 1/2 to 3 hours, or until the lamb is tender.

Equipment

To make this Jamie Oliver shoulder lamb recipe slow cooked, you will need the following equipment: a large pot or Dutch oven, a wooden spoon, a cutting board and a knife.

Notes

It is important to stir the sauce occasionally while the lamb is cooking to prevent it from sticking to the bottom of the pot. You can also add additional herbs and spices to the sauce if desired. If you would like a thicker sauce, you can dissolve a tablespoon of cornstarch in two tablespoons of cold water and add it to the pot during the last 30 minutes of cooking.

Serving Suggestions

This Jamie Oliver shoulder lamb recipe slow cooked is delicious served over mashed potatoes, polenta, or rice. It can also be served with a side of steamed vegetables. To complete the meal, a glass of red wine or a light beer is a perfect pairing.

Nutrition

This Jamie Oliver shoulder lamb recipe slow cooked is a nutritious meal that is packed with protein and healthy fats. It is also rich in vitamins and minerals, such as vitamin B12, iron, zinc and magnesium. Furthermore, the tomato sauce is a good source of lycopene, an antioxidant that may help protect against certain types of cancer. One serving of this dish contains approximately 500 calories.