Mediterranean Lentil Soup Recipe Slow Cooker
Description
Mediterranean Lentil Soup is a delicious and hearty lentil soup that is packed with flavor. It is loaded with fresh herbs, vegetables, and lentils and cooked in a slow cooker for a slow cooked flavor. This is a great meal for busy weeknights, as it can be cooked in the slow cooker and left to simmer for hours. It's also a great way to get your family to eat more vegetables, as it's packed with nutrient-rich vegetables. This soup has a wonderful blend of flavors from the Mediterranean, including garlic, oregano, and thyme. It's a great way to get a healthy and flavorful meal on the table in no time.
Ingredients
The ingredients for this Mediterranean Lentil Soup are simple and easy to find. You will need: two tablespoons of olive oil, one diced red onion, two cloves of minced garlic, two cups of diced tomatoes, two cups of vegetable broth, two cups of dried lentils, one teaspoon of oregano, one teaspoon of thyme, one teaspoon of black pepper, and one teaspoon of salt. You will also need: one cup of diced carrots, one cup of diced celery, one cup of chopped fresh parsley, one cup of diced bell pepper, one cup of diced zucchini, and one cup of diced mushrooms.
Instructions
To make this Mediterranean Lentil Soup, begin by heating the olive oil in a large skillet over medium heat. Once the oil is hot, add the diced red onion and garlic and cook for about five minutes, until the onion is softened. Next, add the diced tomatoes, vegetable broth, lentils, oregano, thyme, black pepper, and salt. Stir to combine and bring the mixture to a boil. Once boiling, reduce the heat to low and simmer for about twenty minutes, stirring occasionally.
Next, add the diced carrots, celery, parsley, bell pepper, zucchini, and mushrooms. Stir to combine and cook for an additional ten minutes. Once the vegetables are tender, transfer the mixture to a slow cooker. Cover the slow cooker and cook on low heat for four to five hours, stirring occasionally. Once the soup is done cooking, turn off the heat and allow the soup to cool slightly before serving.
Equipment
The equipment you will need to make this Mediterranean Lentil Soup is fairly simple. You will need a large skillet, a slow cooker, and a few utensils for stirring and serving. Additionally, it is helpful to have measuring cups and spoons to measure out the ingredients.
Notes
This soup can be served as is, or garnished with an array of additional toppings. Try adding a dollop of plain Greek yogurt, a sprinkle of fresh herbs, or a drizzle of olive oil. This soup can also be spiced up with a pinch of crushed red pepper flakes. This soup can be stored in an airtight container in the refrigerator for up to three days, or in the freezer for up to three months.
Nutrition
This Mediterranean Lentil Soup is a great way to get your daily servings of vegetables, as it is packed with nutrient-rich vegetables. It is also a great source of fiber and protein, making it an ideal meal for a balanced diet. One serving of this soup contains approximately 140 calories, 4 grams of fat, 20 grams of carbs, and 8 grams of protein.
Conclusion
This Mediterranean Lentil Soup is an easy and flavorful meal that can be made in the slow cooker. It is full of fresh vegetables and herbs and is a great way to get your family to eat healthier. This soup is also packed with fiber and protein, making it an ideal meal for a balanced diet. Try this soup as a weeknight meal, or as an easy make-ahead meal for busy days.
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