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Madras Lentils Recipe Slow Cooker


Healthy Goodness Madras Lentils
Healthy Goodness Madras Lentils from halehealthyrecipes.blogspot.com

Description

Madras lentils in a slow cooker is a fantastic way to make a delicious Indian-style dish without having to put in a lot of effort. This recipe is incredibly easy to make and the result is a delicious and comforting lentil dish that is full of flavor and can be enjoyed as a side dish or as a main course. The ingredients used in this recipe are simple and easy to find, and the slow cooker makes it a breeze to prepare. This dish can be customized to your tastes, so feel free to add in any additional spices or vegetables that you like.

Ingredients

- 1 cup dried lentils

- 1 teaspoon cumin seeds

- 1 teaspoon turmeric powder

- 1 teaspoon ground coriander

- 1 teaspoon ground ginger

- 1 teaspoon garlic powder

- 1 teaspoon salt

- 2 tablespoons olive oil

- 1 onion, diced

- 1 bell pepper, diced

- 2 cloves of garlic, minced

- 1 can (14.5 ounces) diced tomatoes

- 1 cup vegetable broth or water

- 1/4 cup chopped cilantro

- 1/4 cup sliced almonds

Instructions

1. Start by rinsing the lentils in a strainer and then add them to the slow cooker. Add in the cumin seeds, turmeric, coriander, ginger, garlic powder and salt. Give everything a good stir to incorporate the spices.

2. Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and bell pepper and sauté until the vegetables are soft and lightly browned, about 5-7 minutes. Add the minced garlic and sauté for another minute or two. Add the vegetables to the slow cooker and give it a stir.

3. Pour in the diced tomatoes and vegetable broth or water. Give it all a good stir, cover the slow cooker and set the timer for 6-7 hours on low or 4-5 hours on high.

4. When the time is up, open the lid and give the lentils a stir. If the lentils are still a bit too firm, add a few tablespoons of water and give them a stir. Cover and cook for another 10-15 minutes.

5. When the lentils are cooked, add the chopped cilantro and stir it into the lentils. Serve hot with a sprinkle of sliced almonds and a dollop of plain yogurt. Enjoy!

Equipment

- Slow cooker

- Strainer

- Large skillet

- Spatula

- Measuring spoon

- Chopping board

- Knife

Notes

The lentils can be cooked in a regular pot on the stove as well. Just follow the same instructions, but use a pot instead of a slow cooker. The cooking time will be much shorter, about 20-30 minutes. You may need to add more water to the pot to ensure the lentils are cooked through.

Nutrition

This dish is very nutritious and a great source of protein and fiber. Each serving contains approximately 150 calories, 7 grams of fat, 16 grams of carbohydrates and 6 grams of protein. It is also high in iron, potassium and vitamins A, C and B6.


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