Kale In Slow Cooker Recipe
Description
Kale can be a tricky vegetable to cook. It's very nutritious and delicious if cooked properly. But if not cooked correctly, it can be too tough, chewy and even bitter. The slow cooker is the best way to cook kale and get the most out of its flavor and nutrition. This recipe is a simple way to make kale in a slow cooker and get the best flavor and texture out of it.
Ingredients
- 1 bunch of kale, washed and chopped
- 1/2 cup chicken broth
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 2 cloves garlic, minced
Instructions
In a 5-6 quart slow cooker, add the kale, chicken broth, olive oil, sea salt, pepper, and garlic. Stir to combine.
Cover and cook on low for 4-5 hours until the kale is tender. Uncover and stir before serving.
Equipment
- Slow cooker
- Knife
- Cutting board
- Measuring cup
- Measuring spoons
- Spoon
Notes
If you don't have a slow cooker, you can also make this recipe in a large pot on the stove. Simply add all the ingredients to the pot and simmer on low heat for about 30 minutes, stirring occasionally until the kale is tender.
Nutrition
This recipe is packed with nutrients. Kale is a great source of dietary fiber, vitamins A, C, and K, and is low in calories. The olive oil adds healthy fat and the garlic adds flavor and antioxidants. This dish is a great source of nutrition and can be served as a side dish or added to other dishes.
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