Low Fat Granola Recipe Cooking Light

May 05, 2023 Post a Comment

full tummies Spiced Crunchy (LowFat) Granola from fulltummies.blogspot.com

Description

Granola is a popular breakfast cereal that is made from a combination of rolled oats, nuts, and other crunchy ingredients. It is usually served with milk or yogurt, but can also be eaten as a snack. This low fat granola recipe from Cooking Light is a great way to enjoy the crunchy, nutty flavors of granola while keeping calories and fat to a minimum. The recipe calls for rolled oats, chopped nuts, and a combination of spices and sweeteners, all of which can be adjusted to suit your own tastes.

Ingredients

3 cups of rolled oats
1/2 cup of chopped nuts (such as almonds, pecans, or walnuts)
1/4 teaspoon of ground cinnamon
1/8 teaspoon of ground nutmeg
1/2 cup of honey or maple syrup
1/4 cup of vegetable oil
1 teaspoon of vanilla extract

Instructions

1. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
2. In a large bowl, combine the rolled oats, chopped nuts, cinnamon, and nutmeg. Stir until everything is well combined.
3. In a separate bowl, whisk together the honey or maple syrup, vegetable oil, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until everything is evenly coated.
4. Spread the mixture onto the prepared baking sheet in an even layer. Bake for 15-20 minutes, stirring the granola every 5 minutes, until the oats are golden brown.
5. Allow the granola to cool completely before storing in an airtight container.

Equipment

Baking sheet
Parchment paper
Large bowl
Whisk
Spatula

Notes

This recipe can be easily doubled or tripled to make a larger batch of granola. It can also be customized with different types of nuts, dried fruits, or other ingredients. The honey or maple syrup can be replaced with other sweeteners, such as agave nectar or coconut sugar. The vegetable oil can also be substituted with other types of oil, such as coconut oil or olive oil.