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Mexican Slow Cooker Beef Stew Recipe

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Slow Cooker Mexican Beef Stew Melanie Makes
Slow Cooker Mexican Beef Stew Melanie Makes from melaniemakes.com

Description

Mexican slow cooker beef stew is a comforting, flavorful dish that is perfect for a weeknight dinner. It’s an easy one-pot meal that is packed with protein, vegetables, and Mexican flavors. The slow cooker does all the work, so all you have to do is throw in the ingredients and let it simmer away while you relax and enjoy your evening. The result is a delicious, hearty stew that your family will love.

Ingredients

This Mexican beef stew recipe is made with simple ingredients that are easy to find at your local grocery store. Here’s what you’ll need:

  • 2 pounds of beef stew meat
  • 2 tablespoons of olive oil
  • 1 onion, diced
  • 1 red pepper, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of smoked paprika
  • 1 can of diced tomatoes
  • 1 can of black beans, drained and rinsed
  • 1 cup of beef broth
  • 1 cup of frozen corn
  • Salt and pepper, to taste

Instructions

This Mexican slow cooker beef stew is easy to make and requires minimal prep time. Here’s how to do it:

  • Heat the olive oil in a large skillet over medium-high heat. Add the beef stew meat and season with salt and pepper. Brown the beef on all sides, then transfer it to the slow cooker.
  • In the same skillet, add the onion, red pepper, garlic, cumin, chili powder, and smoked paprika. Cook, stirring occasionally, until the vegetables are softened. Add the vegetables to the slow cooker.
  • Add the diced tomatoes, black beans, beef broth, and frozen corn to the slow cooker. Stir to combine.
  • Cover the slow cooker and cook on low heat for 6-8 hours, or on high heat for 4-6 hours.
  • Once the stew is cooked, taste and adjust the seasonings if needed.
  • Serve the stew with warm tortillas or over cooked rice.

Equipment

For this Mexican beef stew recipe, you’ll need a few pieces of equipment:

  • Large skillet
  • Slow cooker
  • Measuring cups and spoons
  • Spatula

Notes

This Mexican beef stew recipe can be easily adapted to fit your preferences. Here are a few ideas:

  • If you want to make this recipe spicier, you can add a diced jalapeño pepper or some crushed red pepper flakes.
  • If you don’t want to use beef, you can substitute with chicken, pork, or even tofu.
  • You can also switch up the vegetables. Try adding zucchini, squash, or bell peppers.
  • For a vegan version, omit the beef and use vegetable broth instead of beef broth.
  • To thicken the stew, you can add a tablespoon of cornstarch or arrowroot powder.

Nutrition

This Mexican slow cooker beef stew is packed with protein, fiber, and vitamins. It’s a great option for a healthy, balanced meal. Here is the nutritional breakdown per serving (based on 8 servings):

  • Calories: 333 kcal
  • Protein: 22 g
  • Fat: 11 g
  • Carbohydrates: 27 g
  • Fiber: 6 g
  • Sugar: 5 g
  • Vitamin A: 15%
  • Vitamin C: 33%
  • Calcium: 6%
  • Iron: 17%

Conclusion

This Mexican slow cooker beef stew is a delicious, easy meal that is perfect for busy weeknights. It’s packed with protein and vegetables, and it’s so flavorful and comforting. Plus, it’s healthy and nutritious, so it’s a win-win! Enjoy!


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