Kale Pressure Cooker Recipe
Description
Looking for a simple and delicious way to make kale? This pressure cooker recipe is the perfect way to make your favorite kale dish in minutes! This recipe is a great way to add a healthy, nutritious, and delicious vegetable to your meal. Not only is it quick and easy to make, but it also has a delicious flavor that everyone will love.
Kale is a nutrient-dense superfood that is packed with vitamins and minerals. It is low in calories and high in fiber, making it an excellent addition to any diet. Kale is high in antioxidants and has anti-inflammatory properties, which can help reduce the risk of certain diseases.
Pressure cooking is a great way to cook kale as it helps to preserve the nutrients and flavor. This recipe is made with kale, garlic, and other flavorful ingredients, making it a great way to add some extra flavor to your meal in no time.
Ingredient
For this kale pressure cooker recipe, you will need:
- 2 bunches of kale, washed and chopped
- 1 tablespoon of olive oil
- 2 cloves of garlic, minced
- 1/4 cup of vegetable broth
- Salt and pepper, to taste
Instructions
To make this kale pressure cooker recipe, start by adding the olive oil to the pressure cooker and set it to the sauté setting. Once the oil is hot, add the garlic and sauté for 1-2 minutes. Then, add the chopped kale and sauté for another 2-3 minutes.
Next, add the vegetable broth, salt, and pepper and stir to combine. Secure the lid on the pressure cooker and set it to the high pressure setting. Cook for 4 minutes and then quick release the pressure.
Open the lid and stir the kale. Taste and adjust seasonings as desired. Serve warm and enjoy!
Equipment
For this recipe, you will need a pressure cooker. A 6-quart cooker is ideal for this recipe, but any size will do. You will also need a cutting board and knife for chopping the kale.
Notes
This recipe works best with fresh kale, but frozen kale can also be used. If using frozen, be sure to thaw it first before cooking. You can also add other vegetables to this recipe, such as carrots or onions.
This recipe is vegan and gluten-free. If desired, you can add some grated cheese or a dollop of sour cream on top of the cooked kale.
Nutrition
One serving of this kale pressure cooker recipe contains approximately 100 calories, 7 grams of fat, 8 grams of carbohydrates, and 4 grams of protein. It is also a good source of vitamins A, C, and K, as well as iron and calcium.
This recipe is a great way to add more vegetables to your diet. It is low in calories, high in fiber, and packed with nutrients. Enjoy!
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