Slow Cooker Lamb Stew And Dumplings

March 21, 2023 Post a Comment

Nothing says comfort food quite like a slow cooker lamb stew and dumplings. This delicious, hearty recipe is the perfect meal to warm up with on a cold winter night. It's a great way to enjoy the taste of lamb without any of the hassle. The slow cooker does all the work for you, making this meal a breeze to prepare. Plus, it's a great way to get your daily dose of vegetables. The slow cooker also helps to make this dish a budget-friendly meal, since lamb can be quite expensive.

Ingredients

2 pounds of boneless lamb, cubed
1 onion, diced
3 cloves of garlic, minced
2 carrots, chopped
2 celery stalks, chopped
1/2 pound of mushrooms, sliced
3 potatoes, cubed
3 tablespoons of tomato paste
2 cups of beef stock
1 teaspoon of dried rosemary
1 teaspoon of dried thyme
Salt and pepper, to taste
1/4 cup of all-purpose flour
1/4 cup of cold water
1/2 cup of frozen peas

Instructions

Start by seasoning the lamb cubes with salt and pepper. Heat a large skillet over medium-high heat and add the lamb cubes. Cook the lamb cubes until they are browned, about 5 minutes. Remove the lamb cubes from the pan and set aside.

Add the onion, garlic, carrots, celery, and mushrooms to the skillet and cook until the vegetables are softened, about 5 minutes. Add the tomato paste and cook for an additional 1-2 minutes. Add the beef stock, rosemary, thyme, and potatoes. Reduce the heat to low and simmer for 10 minutes. Return the cooked lamb cubes to the pan and simmer for an additional 10 minutes.

Remove the pan from the heat and transfer the mixture to a slow cooker. Cook on low for 6-8 hours or on high for 4-6 hours. About 30 minutes before serving, make the dumplings. In a small bowl, mix together the flour, cold water, and a pinch of salt until it forms a thick paste. Drop the dumpling mixture by spoonfuls into the slow cooker and cook for an additional 30 minutes. Finally, stir in the frozen peas and serve.

Equipment

Large skillet
Slow cooker
Small bowl

Notes

This dish can be easily customized to fit your taste. Feel free to substitute the vegetables or add different herbs or spices. You can also use different types of meat, such as beef or pork. If you want a heartier stew, you can also add some barley or lentils.

Nutrition

This slow cooker lamb stew and dumplings is a great source of protein, vitamins, and minerals. The lamb provides a good source of iron, zinc, and B-vitamins. The vegetables provide a good source of fiber, vitamin C, and other essential nutrients. Finally, the dumplings provide carbohydrates and a good source of energy.

This dish is also relatively low in fat and calories. One serving contains approximately 350 calories and 10 grams of fat. It's a great option for those looking to eat healthier.

Overall, this slow cooker lamb stew and dumplings is a great way to enjoy a delicious, nutritious meal. It's easy to make and can be customized to fit your taste. Plus, it's a great way to get your daily dose of vegetables. So, if you're looking for a tasty, comforting meal, give this recipe a try!