Kitchari Recipe Slow Cooker - Delicious And Nutritious
Kitchari is an ancient Ayurvedic dish that's been around for centuries. It is one of the most nourishing and comforting dishes you can make. Kitchari is made with a combination of lentils, rice, and spices. It is often served as a one-pot meal and is incredibly easy and quick to make. Kitchari is also incredibly nutritious, providing your body with essential minerals, vitamins, and proteins. The best part is that it can be made in a slow cooker, making it even more convenient and easier to prepare.
Description
Kitchari is an Indian dish that is typically made with a combination of basmati rice, split yellow mung dal (lentils), and spices. It is a one-pot meal that is nourishing, comforting, and incredibly easy to make. The combination of lentils, rice, and spices make it incredibly flavorful and nutritious. Kitchari is often enjoyed with a dollop of yogurt or a side of chutney for a delicious and satisfying meal. The best part is that it can be made in a slow cooker, making it even more convenient and easier to prepare.
Ingredients
- 1 cup basmati rice
- 1 cup split yellow mung dal
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon ginger
- 1 teaspoon garam masala
- 1 teaspoon mustard seeds
- 2 tablespoons ghee or coconut oil
- 1 teaspoon sea salt
- 4 cups water or vegetable broth
Instructions
1. Rinse the basmati rice and split yellow mung dal in a fine-mesh sieve until the water runs clear.
2. In a medium-sized bowl, mix together the turmeric, cumin, coriander, ginger, garam masala, and mustard seeds. Add the ghee or coconut oil and stir to combine.
3. Heat a large skillet over medium heat and add the spice mixture. Toast the spices for 1-2 minutes, stirring constantly, until fragrant.
4. Transfer the spice mixture to the slow cooker and add the rice, lentils, salt, and 4 cups of water or vegetable broth. Stir to combine.
5. Cover the slow cooker and cook on low for 6-8 hours, or until the rice and lentils are tender.
6. Serve the kitchari with a dollop of yogurt or a side of chutney, if desired.
Equipment
- Fine-mesh sieve
- Medium-sized bowl
- Large skillet
- Slow cooker
Notes
For a more flavorful kitchari, you can add a few tablespoons of freshly grated ginger and garlic to the spice mixture before toasting. You can also add a few tablespoons of freshly chopped cilantro or parsley to the cooked kitchari for a fresh and vibrant flavor. If you'd like, you can also add cooked vegetables to the kitchari for added nutrition and flavor.
Nutrition
One serving of kitchari (about 1 cup) contains approximately 200 calories, 5 grams of fat, 35 grams of carbohydrates, 7 grams of fiber, and 8 grams of protein. It is also a great source of B vitamins, iron, magnesium, and potassium.
Kitchari is a nutritious and delicious one-pot meal that is incredibly easy to make in a slow cooker. The combination of lentils, rice, and spices make it incredibly flavorful and nutritious. It is perfect for those who are looking for a quick and easy meal that is also incredibly healthy and nourishing. Enjoy!
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