Kale Salad Recipes Cooking Light
Description
Kale salad is a nutritious dish that’s easy to make, and is great for any meal or snack. It’s not only packed with nutrients like vitamins A and C, but also contains fiber and iron. Kale is also low in calories, and can be a great way to get more greens in your diet. Cooking Light has a variety of delicious kale salad recipes that you can use as a side dish, or as a main meal. We’ve rounded up some of our favorites, so you can find the perfect recipe for you!
Ingredients
When making kale salad, the first thing you’ll need is kale. You can either buy pre-washed and chopped kale, or you can buy a whole head and wash it yourself. Other ingredients you’ll need for a basic kale salad include olive oil, lemon juice, salt, and pepper. You can also add other vegetables, nuts, and/or fruits such as tomatoes, almonds, and apples. Depending on the specific recipe you’re making, you may need to add additional ingredients.
Instructions
Once you have all your ingredients, it’s time to get cooking! Start by washing and chopping the kale, if you haven’t already. Place the kale in a large bowl and add the olive oil, lemon juice, salt, and pepper. Massage the oil and juices into the kale until it’s coated. Then, add the additional ingredients, such as tomatoes, almonds, and apples. If you’re using a dressing, add it now. Mix everything together and serve.
Equipment
The only equipment you’ll need to make kale salad is a large bowl for mixing the ingredients together. You may also want to use a knife and cutting board if you’re prepping the kale yourself. If you’re using a dressing, you’ll need either a whisk or a food processor to mix all the ingredients together.
Notes
When making kale salad, it’s important to massage the oil and lemon juice into the kale. This will help to soften the kale and make it easier to eat. You can also add other ingredients such as nuts and fruits, but be sure to chop them into small pieces so they’re easier to eat. If you’re using a dressing, try to use one that has a light flavor, such as a vinaigrette or a yogurt-based dressing.
Nutrition
Kale is a great source of vitamins A, C, and K, as well as fiber and iron. It’s also low in calories and fat, making it a great addition to any meal. When making kale salad, be sure to use healthy ingredients such as olive oil and lemon juice, and avoid adding too much cheese or bacon. If you’re looking to add more protein to your salad, try adding cooked quinoa or beans. With the right ingredients, you can make a delicious and nutritious kale salad that’s sure to please!
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