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A Delicious Meatloaf With Cooked Rice Recipe

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Turkey Meatloaf Recipe Simple Recipe Loving
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Description

Meatloaf with cooked rice is an easy and delicious meal that can be prepared in under an hour and enjoyed by the whole family. This recipe includes ground beef, cooked rice, and seasonings, all combined and baked in a loaf pan. The result is a delicious and comforting dish that is sure to please everyone. The cooked rice adds a little extra flavor and texture to the meatloaf and makes it even more enjoyable.

This recipe is incredibly simple to make and requires minimal ingredients, making it the perfect dish for a busy weeknight dinner. It’s also a great way to use up any cooked rice you may have left over from a previous meal. With the addition of some vegetables, this dish can even become a complete meal, making it a great choice for busy weeknights or when you’re just looking for something quick and easy to put together.

Ingredients

For this meatloaf with cooked rice recipe, you will need the following ingredients:

  • 1 pound of ground beef
  • 1 cup of cooked rice
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of Italian seasoning
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 cup of ketchup
  • 1/4 cup of Worcestershire sauce
  • 2 eggs, lightly beaten

Instructions

To make this meatloaf with cooked rice, begin by preheating your oven to 350 degrees Fahrenheit. In a large bowl, combine the ground beef, cooked rice, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix until everything is evenly combined.

In a separate bowl, whisk together the ketchup, Worcestershire sauce, and eggs. Pour this mixture over the ground beef and rice mixture and mix until everything is thoroughly combined.

Grease a loaf pan with cooking spray or butter, then pour the mixture into the pan and spread it out evenly. Bake in the preheated oven for 45 minutes, or until the meatloaf is cooked through.

Let the meatloaf cool for 10 minutes before slicing and serving. Enjoy!

Equipment

To make this meatloaf with cooked rice recipe, you will need the following equipment:

  • Large bowl
  • Whisk
  • Loaf pan
  • Spatula

Notes

If you don’t have any cooked rice on hand, you can cook some before you begin. Simply cook 1 cup of uncooked rice according to the package instructions, then set aside to cool before using in this recipe.

If you don’t have any ketchup on hand, you can also use barbecue sauce. Simply substitute the ketchup with 1/2 cup of barbecue sauce.

For a vegetarian version of this recipe, you can substitute the ground beef with 1 1/2 cups of cooked lentils or beans.

Nutrition

This meatloaf with cooked rice recipe makes 6 servings. Each serving contains approximately:

  • 311 calories
  • 21g of fat
  • 27g of carbohydrates
  • 15g of protein

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