Keto Chicken Thigh Pressure Cooker Recipes
Description
Do you want to make a delicious and healthy meal with minimal effort? Then you must try out this keto chicken thigh pressure cooker recipe! This is a great dish that is perfect for those who are following a ketogenic diet as it is low in carbs but still packed with flavor and nutrients. The pressure cooker helps to tenderize the chicken and make it really juicy. It also helps to reduce the cooking time so that you can have a delicious meal in no time. This recipe is sure to be a hit with everyone in the family!
Ingredients
For this keto chicken thigh pressure cooker recipe, you will need: 4 chicken thighs, 1/2 teaspoon of paprika, 1/2 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1/2 teaspoon of onion powder, 1/2 teaspoon of black pepper, 1/2 teaspoon of salt, 1/4 cup of chicken broth, and 2 tablespoons of olive oil.
Instructions
1. Start by seasoning the chicken thighs with the paprika, garlic powder, oregano, onion powder, black pepper, and salt. Make sure to evenly coat the chicken with the seasonings.
2. Heat up the olive oil in the pressure cooker over medium heat. Once the oil is hot, add the chicken thighs and cook for about 3 minutes on each side.
3. Pour in the chicken broth and make sure that the chicken is completely covered with the liquid.
4. Close the lid of the pressure cooker and lock it. Set the pressure cooker to high and cook for 10 minutes.
5. After 10 minutes, turn off the heat and release the pressure. Open the lid and check if the chicken is cooked through. If not, close the lid and cook for another few minutes.
6. Serve the chicken with your favorite sides. Enjoy!
Equipment
For this keto chicken thigh pressure cooker recipe, you will need a pressure cooker.
Notes
Make sure that the pressure cooker is completely sealed before cooking. Otherwise, the chicken will not be cooked evenly. Also, make sure to check the chicken for doneness before serving. If the chicken is still pink in the center, cook for a few more minutes.
Nutrition
This keto chicken thigh pressure cooker recipe is low in carbs and high in protein. It is also a great source of healthy fats, vitamins, and minerals. One serving of this recipe provides around 300 calories, 8 grams of carbohydrates, 32 grams of protein, and 13 grams of fat.
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