Low Sodium Beef Stew Recipe Slow Cooker

July 31, 2023 Post a Comment

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Description

This slow cooker low sodium beef stew recipe is easy to make and it is a delicious meal for the whole family. It is a perfect meal for a chilly winter night or for a hearty and comforting lunch. This stew is made with beef broth and herbs, which give it a unique flavor. It is also a great way to get your daily dose of vitamins and minerals. The slow cooker makes it easy to prepare and the beef is cooked to perfection.

This slow cooker low sodium beef stew is packed with flavor and it is a healthy and hearty meal. It can be enjoyed as a main course or as a side dish. It is a great addition to any meal, especially for those who are watching their sodium intake. This stew is low in sodium and high in protein, making it a healthy choice for any diet.

Ingredients

2 lbs beef stew meat

1 tablespoon olive oil

1 onion, diced

3 cloves garlic, minced

2 cups beef broth

1 teaspoon Worcestershire sauce

1 teaspoon oregano

1 teaspoon thyme

1 teaspoon rosemary

1 bay leaf

2 carrots, diced

2 celery stalks, diced

1 potato, diced

Salt and pepper to taste

Instructions

In a large skillet, heat the olive oil over medium-high heat. Add the beef stew meat and cook until browned. Remove the beef from the skillet and set aside. Add the onion and garlic to the skillet and cook until softened. Add the beef broth, Worcestershire sauce, oregano, thyme, rosemary, and bay leaf and stir to combine.

Transfer the mixture to a slow cooker, add the beef, carrots, celery, and potato and stir to combine. Cover and cook on low for 7-8 hours or on high for 3-4 hours, until the beef is tender. Season with salt and pepper to taste and serve.

Equipment

Large skillet

Slow cooker

Notes

Be sure to use low-sodium beef broth for this recipe. If you don't have Worcestershire sauce, you can substitute soy sauce or tamari. If you don't have fresh herbs, you can use dried herbs. You can add other vegetables to the stew, such as mushrooms, bell peppers, or squash.

Nutrition

This low sodium beef stew recipe is a great source of protein and vitamins and minerals. It is low in sodium and saturated fat and is a healthy choice for any diet. One serving of this stew contains approximately 230 calories, 11 grams of fat, 16 grams of protein, and 7 grams of fiber.