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Oven Cooked Lamb Shank Recipe

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How To Make Fall Off The Bone Lamb Shank (With Videos) Munaty Cooking
How To Make Fall Off The Bone Lamb Shank (With Videos) Munaty Cooking from www.munatycooking.com

Description

Lamb shank is a classic dish that has always been popular in a variety of cultures. It is one of the most versatile cuts of lamb, and it is easy to prepare. Not only is it a great option for a Sunday roast, but it can also be cooked in the oven for an easy and delicious meal. This oven cooked lamb shank recipe is the perfect way to get a delicious and hearty meal on the table in no time. The lamb shank is slow cooked in a savory tomato-based sauce, and the result is a tender and flavorful dish that is sure to please the whole family.

Ingredients

This recipe requires the following ingredients: 4 lamb shanks, 1 can (14.5 ounce) diced tomatoes, 1/2 cup white wine, 1 onion, diced, 2 cloves garlic, minced, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, 2 bay leaves, 2 tablespoons olive oil, Salt and pepper, to taste.

Instructions

Preheat the oven to 350 degrees Fahrenheit. Heat the olive oil in a large oven-proof skillet over medium-high heat. Add the lamb shanks and cook until lightly browned on all sides, about 5 minutes per side. Remove from the heat and set aside. Add the onion and garlic to the skillet and sauté until the onion is softened, about 5 minutes. Add the diced tomatoes, white wine, thyme, rosemary, and bay leaves. Season with salt and pepper, to taste.

Return the lamb shanks to the skillet, nestling them in the tomato mixture. Place the skillet in the preheated oven and bake for 1 1/2 to 2 hours, or until the lamb is tender and cooked through. Serve with your favorite sides.

Equipment

For this recipe, you will need the following equipment: a large oven-proof skillet, a sharp knife, a can opener, measuring spoons, and an oven mitt.

Notes

If you are not using an oven-proof skillet, you can transfer the ingredients to a large baking dish and bake as directed. You can also add other vegetables, such as carrots, celery, and potatoes, to the skillet for additional flavor and nutrition.

Nutrition

One serving of this oven cooked lamb shank recipe provides approximately 340 calories, 20 grams of fat, 22 grams of protein, and 9 grams of carbohydrates, including 2 grams of dietary fiber. Additionally, it is a good source of vitamin B12, iron, and zinc.


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