Low Calorie Cooked Chicken Recipes
Description
Cooked chicken is one of the most versatile ingredients in the kitchen. It can be enjoyed as the main course, as an appetizer, in salads, sandwiches, tacos and more. The best part is that it's a lean protein source that's low in calories and fat, making it an ideal choice for people looking to maintain a healthy weight. In this article, we'll explore some delicious and healthy low calorie cooked chicken recipes that are sure to satisfy your taste buds.
Ingredients
To make these low-calorie cooked chicken recipes, you'll need the following ingredients:
- 1 lb. cooked chicken, shredded or cubed
- 1 tablespoon olive oil
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes, undrained
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup fresh cilantro, chopped
Instructions
To make these low-calorie cooked chicken recipes, begin by heating the olive oil in a large skillet over medium heat. Add the onion and bell pepper and sauté until softened, about 5 minutes. Add the garlic and cook for an additional minute. Add the diced tomatoes, chili powder, cumin, oregano, paprika, salt and pepper and stir until combined. Simmer for 10 minutes, stirring occasionally.
Add the cooked chicken to the skillet and stir to combine. Cook for an additional 5 minutes, or until the chicken is heated through. Stir in the cilantro and remove from the heat. Serve over cooked quinoa or brown rice for a complete meal.
Equipment
For these low-calorie cooked chicken recipes, you'll need the following equipment:
- Large skillet
- Spatula
- Measuring spoons
Notes
You can use any type of cooked chicken for these recipes, including rotisserie, grilled, baked or poached. You can also use cooked chicken leftovers from another meal.
Nutrition
One serving of these low-calorie cooked chicken recipes (without the quinoa or brown rice) provides approximately 200 calories, 12 grams of fat, 18 grams of protein, 10 grams of carbohydrates and 3 grams of fiber. This recipe is also a good source of vitamins A, C, and E, as well as iron and potassium.
These low-calorie cooked chicken recipes are a great way to enjoy a healthy and satisfying meal. They can be enjoyed as the main course or as part of a larger meal. Plus, the leftovers can be used in salads, sandwiches, tacos and more. Enjoy!
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