Low Cal Soup Recipes Slow Cooker

July 04, 2023 Post a Comment

LowCal Southwestern Chicken Soup Get Healthy U from gethealthyu.com

Description

Are you looking for a delicious, low-calorie soup that you can make in your slow cooker? Look no further! This collection of low-calorie soup recipes made in the slow cooker are the perfect way to enjoy a tasty and healthy meal without sacrificing flavor. From creamy potato soup to hearty beef stew, these recipes are sure to satisfy your taste buds. Whether you’re looking for a light lunch or a comforting dinner, these low-calorie soups are sure to hit the spot.

Ingredients

The ingredients for these slow cooker recipes vary, depending on the recipe you choose. Some of the most common ingredients include lean meats, low-sodium broth or stock, vegetables, and seasonings. You may also find some recipes with beans, grains, or other ingredients to add flavor and texture to your soup.

Instructions

Making soup in the slow cooker is simple and straightforward. Start by adding the ingredients to the slow cooker and stir to combine. Then, turn the slow cooker on and cook on low heat for 4-6 hours, or on high heat for 2-3 hours, depending on the recipe. Once the soup is cooked, turn off the slow cooker and let the soup sit for 10-15 minutes before serving. If the soup needs to be thickened, you can do so by stirring in a slurry of cornstarch and water.

Equipment

For these recipes, you will need a slow cooker. If you don’t have one yet, you can get one online or at any kitchen supply store. You may also need a wooden spoon and measuring cups and spoons, depending on the recipe.

Notes

When making soup in the slow cooker, it’s important to remember to stir the ingredients occasionally to ensure even cooking. In addition, some recipes may call for pre-cooking certain ingredients before adding them to the slow cooker. For example, if a recipe calls for ground beef, it’s best to cook the beef in a skillet before adding it to the slow cooker.

Nutrition

The nutritional value of these soups depends on the ingredients used. However, all of these recipes are low in calories, making them a great choice for those watching their weight. Most of these recipes are also low in fat, making them a healthy option for those looking to lose weight.

Low Cal Potato Soup

This potato soup is creamy, comforting, and low in calories. It’s the perfect meal for a chilly day. To make it, add 1 pound of peeled and diced potatoes, 1 cup of diced carrots, 1/2 cup of diced celery, 4 cups of low-sodium chicken broth, 1 teaspoon of dried thyme, and 1/2 teaspoon of garlic powder to the slow cooker. Cook on low heat for 4-6 hours. When the soup is done, stir in 1/2 cup of plain Greek yogurt and 1/4 cup of fresh parsley. Serve with a sprinkle of shredded cheese and a dollop of sour cream.

Low Cal Tomato Soup

This tomato soup is light and flavorful and is a great way to use up any extra tomatoes you may have. To make it, add 2 cups of diced tomatoes, 1 cup of diced celery, 1 cup of diced onion, 1/2 cup of diced carrots, 1/2 cup of diced bell peppers, 4 cups of low-sodium chicken broth, 1 teaspoon of garlic powder, and 1 teaspoon of dried oregano to the slow cooker. Cook on low heat for 4-6 hours. When the soup is done, stir in 1/2 cup of plain Greek yogurt and 1/4 cup of fresh parsley. Serve with a sprinkle of shredded cheese and a dollop of sour cream, if desired.

Low Cal Beef Stew

This beef stew is hearty and filling, yet low in calories. To make it, add 1 pound of lean stew beef, 1 cup of diced carrots, 1 cup of diced celery, 1 cup of diced onion, 1/2 cup of diced bell peppers, 4 cups of low-sodium beef broth, 1 teaspoon of garlic powder, and 1 teaspoon of dried oregano to the slow cooker. Cook on low heat for 4-6 hours. When the stew is done, stir in 1/2 cup of plain Greek yogurt and 1/4 cup of fresh parsley. Serve with a sprinkle of shredded cheese and a dollop of sour cream, if desired.

Conclusion

These low cal soup recipes slow cooker are a great way to enjoy a delicious and healthy meal. With a few simple ingredients and a slow cooker, you can enjoy a variety of soups that are both tasty and low in calories. So go ahead and give these recipes a try! You won’t be disappointed.