Lentil Quinoa Recipe Slow Cooker

July 17, 2023 Post a Comment

Slow Cooker Lentil and Quinoa Chili from aggieskitchen.com

Description

This slow cooker lentil quinoa recipe is one of the easiest and healthiest meals you can make. It combines two superfoods into a delicious and nutritious meal that's great for any night of the week. It's full of protein, fiber, and vitamins and minerals, making it a great choice for those looking for a healthy and satisfying meal. The best part is that it's incredibly easy to make, so even the busiest of cooks can whip up a delicious and wholesome meal in no time at all.

Ingredients

To make this lentil quinoa recipe in your slow cooker, you'll need the following ingredients:

1 cup of dried lentils
1 cup of quinoa, rinsed
1 onion, diced
2 cloves of garlic, minced
1 teaspoon of ground cumin
1 teaspoon of smoked paprika
1 teaspoon of dried oregano
2 cups of vegetable broth
1/2 teaspoon of sea salt
1/4 teaspoon of black pepper
1/4 cup of fresh parsley, chopped (optional)

Instructions

To make this lentil quinoa slow cooker recipe, start by adding all of the ingredients to your slow cooker. Stir to combine, cover, and cook on low for 6-8 hours, or on high for 3-4 hours, until the lentils and quinoa are tender and cooked through. Once cooked, stir in the fresh parsley, if using, and serve with your favorite side dishes.

Equipment

You'll need a slow cooker to make this lentil quinoa recipe. Any standard size slow cooker (3-6 quarts) should work. You'll also need measuring cups and spoons, a cutting board, a knife, and a wooden spoon for stirring.

Notes

This lentil quinoa recipe can be easily customized to your tastes. Feel free to use different types of lentils and quinoa, and add in any extra vegetables that you'd like. You can also add in some diced bell peppers, mushrooms, or tomatoes, or swap out the cumin and smoked paprika for other spices like chili powder or turmeric. Just be sure to adjust the cooking time accordingly.

Nutrition

This lentil quinoa recipe is full of nutrition. It's high in protein and fiber, both of which are important for good health. It's also packed with vitamins and minerals, including iron, magnesium, potassium, and B vitamins. It's a great choice for those who are looking for a nutritious and filling meal.

Conclusion

This slow cooker lentil quinoa recipe is an easy and nutritious meal that's perfect for busy weeknights. It's full of protein and fiber, and is loaded with vitamins and minerals. Plus, it's incredibly easy to make, so even the busiest of cooks can whip up a delicious and wholesome meal in no time. Try it today and enjoy a healthy and satisfying meal in no time at all!