Lamb's Fry And Bacon Recipe Slow Cooker
Description
Lamb's fry and bacon is a traditional Australian dish, consisting of liver and bacon that is slow cooked to perfection. It is a delicious and hearty meal that is sure to please the whole family. The slow cooker is a great way to cook this dish as it ensures the liver is cooked slowly and evenly, resulting in a tender and succulent dish. This recipe is the perfect way to enjoy the flavors of Australia in the comfort of your own home.
The dish consists of lamb liver and bacon which is cooked with onions, garlic, herbs, and spices for a flavorful and comforting meal. The slow cooker does all the hard work for you, making it a simple and easy recipe to make. The slow cooker ensures the liver is cooked slowly and evenly, resulting in a tender and succulent dish. The onions and garlic add a hint of sweetness, while the herbs and spices add a depth of flavor. This dish is sure to be a hit with the whole family.
Ingredients
1 kilogram of lamb liver, chopped into small pieces
500 grams of bacon, cut into small pieces
2 onions, finely diced
2 cloves of garlic, minced
2 teaspoons of dried herbs, such as thyme, oregano, and rosemary
1 tablespoon of Worcestershire sauce
1 teaspoon of sea salt
1 teaspoon of freshly ground black pepper
2 tablespoons of olive oil
1 cup of beef stock
Instructions
1. Heat the olive oil in a large skillet over medium-high heat. Add the bacon and cook for 5 minutes, until crispy. Remove the bacon from the pan and set aside.
2. Add the onions and garlic to the skillet and cook for 2-3 minutes, until softened. Add the lamb liver, herbs, Worcestershire sauce, salt, and pepper to the pan. Cook for 5 minutes, stirring occasionally, until the liver is lightly browned.
3. Place the bacon, liver, onions, garlic, and beef stock into the slow cooker. Cook on low heat for 4-5 hours, stirring occasionally, until the liver is cooked through and tender.
4. Serve with steamed vegetables or mashed potatoes.
Equipment
Large skillet
Slow cooker
Notes
If you prefer a thicker sauce, add a tablespoon of cornstarch mixed with a tablespoon of cold water to the slow cooker during the last hour of cooking. Stir until combined and cook until thickened.
Nutrition
This dish is a great source of protein and iron. It is also low in saturated fat and a good source of vitamins and minerals. Each serving provides approximately:
Calories: 360
Fat: 8g
Saturated fat: 2.5g
Protein: 36g
Carbohydrates: 11g
Fiber: 2g
Sodium: 500mg
Iron: 4.2mg
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