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Lactose Free Slow Cooker Recipes

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30 Delicious GlutenFree SlowCooker Recipes PureWow
30 Delicious GlutenFree SlowCooker Recipes PureWow from www.purewow.com

Description

Slow cooker recipes are a great way to enjoy a meal without spending hours preparing it. Not only do slow cooker recipes save you time, but they can also be made to be lactose free. Lactose free slow cooker recipes are perfect for those looking for a delicious meal without the worry of lactose intolerance. This article will provide a few recipes that are lactose free, as well as tips and tricks to help you get the most out of your lactose free slow cooker meals.

Ingredients

For these recipes, you will need the following ingredients:

  • 1 pound lean ground beef
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1 large carrot, diced
  • 1 large potato, diced
  • 1 cup frozen peas
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1/4 cup chicken broth or water
  • 1 teaspoon apple cider vinegar
  • 1/4 cup nutritional yeast
  • 1 tablespoon arrowroot starch
  • 2 tablespoons fresh parsley, chopped

Instructions

To make these lactose free slow cooker recipes, follow the steps below:

  1. In a large skillet, cook the ground beef over medium heat until it is no longer pink. Drain off any excess fat.
  2. Add the cooked beef to the slow cooker. Add the onions, garlic, oregano, thyme, black pepper, and salt. Stir to combine.
  3. Add the carrots, potatoes, peas, tomatoes, broth or water, and apple cider vinegar. Stir to combine.
  4. Cover the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.
  5. When the vegetables are tender, stir in the nutritional yeast, arrowroot starch, and parsley. Stir to combine.
  6. Cover the slow cooker and cook on high for an additional 30 minutes.
  7. Serve and enjoy!

Equipment

To make these lactose free slow cooker recipes, you will need the following equipment:

  • Large skillet
  • Slow cooker
  • Measuring cups and spoons
  • Wooden spoon

Notes

Be sure to use a non-dairy broth or water to keep the recipes lactose free. You can also use a non-dairy milk alternative, such as almond or coconut milk, instead of the broth or water.

Nutrition

These recipes are rich in protein and fiber, as well as vitamins and minerals. The nutritional value of these recipes will vary depending on the type of ground beef used and the amount of vegetables added. However, all of these recipes are lactose free and provide a great nutritional value.

Conclusion

Lactose free slow cooker recipes are a great way to enjoy a delicious, nutritious meal without the worry of lactose intolerance. These recipes are simple to make and can provide a great base for creating your own variations. With a few simple ingredients and a slow cooker, you can enjoy a lactose free meal that is both delicious and nutritious.


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