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Keto Slow Cooker Recipes Vegetarian

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Crock Pot Ideas Keto Allope Recipes
Crock Pot Ideas Keto Allope Recipes from allopecooking.blogspot.com

Description

Keto slow cooker recipes vegetarian is a great option for those looking to enjoy healthy, low-carb meals without having to spend a lot of time in the kitchen. Slow cooker recipes are simple and easy to make, and you can make a large batch of them in one go, so you can enjoy them for multiple meals throughout the week. This type of recipe is perfect for those on the keto diet, as it allows you to control the ingredients that go into your meals and ensure that you are getting the right balance of macronutrients. Keto slow cooker recipes vegetarian can be made with a variety of different vegetables, as well as healthy proteins like eggs and tofu.

Ingredients

For keto slow cooker recipes vegetarian, you will need the following ingredients:

  • 1 cup of diced onions
  • 1 cup of diced bell peppers
  • 1 cup of diced mushrooms
  • 1 cup of diced tomatoes
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried thyme
  • 1 cup of vegetable broth
  • 1 cup of canned black beans, drained and rinsed
  • 1 cup of canned kidney beans, drained and rinsed
  • 1 cup of canned garbanzo beans, drained and rinsed
  • 1 cup of frozen corn
  • 1/4 cup of chopped fresh parsley
  • Salt and pepper, to taste

Instructions

To make keto slow cooker recipes vegetarian, start by adding the onions, bell peppers, mushrooms and tomatoes to the slow cooker. Add the garlic, olive oil, oregano, basil, thyme, and vegetable broth. Stir to combine, then cover and cook on low for 4-6 hours.

Once the vegetables are tender, add in the black beans, kidney beans, garbanzo beans, and frozen corn. Stir to combine and cover. Cook for an additional 30 minutes.

Once the beans and corn are cooked through, add the parsley, salt, and pepper. Stir to combine and serve hot.

Equipment

To make keto slow cooker recipes vegetarian, you will need the following equipment:

  • Slow cooker
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Notes

These keto slow cooker recipes vegetarian can be easily customized to your tastes. Feel free to add in any other vegetables or beans that you like. If you want to add some extra protein, you can add in cooked chicken, turkey, or beef. You can also add in some shredded cheese or sour cream to make the dish creamier.

Nutrition

These keto slow cooker recipes vegetarian are a great source of healthy proteins, vitamins, minerals, and fiber. They are also low in carbs and calories, making them a great option for those on the keto diet. One serving of these recipes provides approximately 250 calories, 10 grams of fat, 30 grams of carbohydrates, and 20 grams of protein.


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