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Keto Flank Steak Recipes Slow Cooker

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Keto Recipe Stuffed Flank Steak with Baby Spinach
Keto Recipe Stuffed Flank Steak with Baby Spinach from www.thehappyhomelife.com

When it comes to a delicious and simple dinner, nothing beats a slow cooker. You can quickly prepare a meal with minimal effort, allowing you to spend more time relaxing and enjoying your meal. If you are looking for a delicious low-carb meal, you can't go wrong with a keto flank steak recipe slow cooker!

Flank steak is a lean and flavorful cut of beef that is perfect for slow cooking. It is a great option for those following the keto diet, as it is high in protein and low in carbs. The slow cooking process helps to tenderize the steak, resulting in a delicious and flavorful meal.

Ingredients

To make this delicious keto flank steak recipe slow cooker, you will need:

  • 1 flank steak, 2-3lbs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup balsamic vinegar
  • 1/4 cup beef broth

Instructions

To make this delicious keto flank steak recipe slow cooker:

  1. Start by seasoning the flank steak with the garlic powder, onion powder, smoked paprika, oregano, thyme, sea salt and black pepper.
  2. Heat the olive oil in a heavy-bottomed skillet over medium-high heat. Once the oil is hot, add the flank steak and sear for 3-4 minutes per side.
  3. Transfer the seared steak to your slow cooker. In a small bowl, whisk together the balsamic vinegar and beef broth. Pour the mixture over the flank steak.
  4. Cover the slow cooker and cook on low for 4-6 hours, or until the steak is tender.
  5. Once done, remove the steak from the slow cooker and let it rest for 5 minutes before slicing against the grain.
  6. Serve the steak with your favorite keto side dishes.

Equipment

The equipment you will need to make this keto flank steak recipe slow cooker:

  • Heavy-bottomed skillet
  • Slow cooker
  • Small bowl
  • Knife
  • Cutting board

Notes

It is important to note that the cooking time for this recipe can vary depending on the size and thickness of your steak. If your steak is thicker than 1 inch, you may need to add an additional hour or two to the cooking time. You can also use thicker cuts of steak, such as strip steak or ribeye.

Nutrition

This keto flank steak recipe slow cooker is packed with protein and other essential nutrients. One serving of this steak contains around 270 calories, 25 grams of protein, and just 2 grams of net carbs. It is also a good source of B vitamins, iron, zinc and selenium.

This low-carb meal is a great option for those following the keto diet. It is high in protein and low in carbs, making it an ideal meal for those looking to lose weight or maintain a healthy weight. Plus, it is easy to make and can be enjoyed with your favorite keto side dishes.


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