Keto Chuck Roast Slow Cooker Recipe
Description
Keto chuck roast slow cooker recipe is a delicious and comforting meal that is perfect for those following a ketogenic diet. This recipe is easy to make and uses simple ingredients that are keto-friendly. The slow cooker does all the work, so you can just throw everything in the pot and let it cook until the meat is tender and juicy. The roast is served with a creamy gravy and side dishes like mashed potatoes or green beans. This meal is sure to please the entire family, even those not on a ketogenic diet. So, if you are looking for a tasty, keto-friendly meal that is easy to make, this slow cooker chuck roast is definitely worth a try!
Ingredients
The ingredients needed for this keto chuck roast slow cooker recipe are: 2-3 lb chuck roast, 1 onion, diced, 2 cloves garlic, minced, 1 teaspoon Italian seasoning, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon sea salt, 1/2 teaspoon black pepper, 2 tablespoons olive oil, 1/4 cup beef broth, 2 tablespoons coconut milk, and 1 tablespoon arrowroot powder (optional).
Instructions
To make this keto chuck roast slow cooker recipe, first add the olive oil to a large skillet over medium-high heat. Once the oil is hot, add the chuck roast and brown on each side for about 3-4 minutes per side. Once the roast is browned, add it to the slow cooker. Add the diced onion, minced garlic, Italian seasoning, garlic powder, onion powder, sea salt, and black pepper to the slow cooker and stir to combine. Pour the beef broth and coconut milk into the slow cooker, stir to combine, and cover with the lid. Cook on low heat for 8-10 hours or on high heat for 4-6 hours, until the meat is tender and easily shreds with a fork.
Equipment
For this recipe, you will need a slow cooker, a large skillet, a cutting board, a sharp knife, and measuring cups and spoons.
Notes
If the sauce is too thin, you can thicken it with some arrowroot powder. Simply mix the arrowroot powder with a small amount of water to create a slurry, then add to the slow cooker. Stir to combine and let the sauce thicken.
Nutrition
One serving of this keto chuck roast slow cooker recipe has around 4g net carbs, 22g fat, and 30g protein. This meal is very high in fat and moderate in protein, making it a great option for those following a ketogenic diet.
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