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Kangaroo Stew Slow Cooker Recipe

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Adam Liaw's Chocolate kangaroo tail stew The Cook Up SBS Food
Adam Liaw's Chocolate kangaroo tail stew The Cook Up SBS Food from www.sbs.com.au

Description

Kangaroo stew is a unique and delicious dish that is sure to be a hit with family and friends. This recipe uses a slow cooker to make it easy and hassle-free for you. It is a hearty, filling stew that can be served as a main dish or as a side. It is full of flavor and nutrition and is sure to be a crowd pleaser. The kangaroo meat is simmered in a rich, flavorful broth and is combined with vegetables, herbs, and spices to give it a unique and flavorful taste. The slow cooker helps to lock in all of the flavors and make it a delicious and nutritious meal.

Ingredients

For the kangaroo stew, you will need:

  • 2 lbs kangaroo steak, cubed
  • 1 onion, diced
  • 2 carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 1 cup mushrooms, sliced
  • 1 can diced tomatoes
  • 1 cup beef stock
  • 2 tablespoons tomato paste
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • Salt and pepper to taste

Instructions

To make the kangaroo stew, start by browning the kangaroo steak in a skillet over medium-high heat. Once the steak is lightly browned, transfer it to the slow cooker. Add in the onion, carrots, celery, mushrooms, diced tomatoes, beef stock, tomato paste, Worcestershire sauce, garlic powder, paprika, oregano, and salt and pepper. Stir to combine everything. Cover the slow cooker and cook on low heat for 8 hours or until the meat and vegetables are tender.

Equipment

To make this kangaroo stew recipe, you will need a slow cooker, a large skillet, cutting board, and a few kitchen utensils.

Notes

This kangaroo stew is best served with a side of mashed potatoes or rice. It can also be served over noodles or with a side of crusty bread. You can also add additional vegetables, such as peas or green beans, if desired.

Nutrition

Kangaroo stew is a healthy and nutritious meal that is packed with protein and vitamins. The kangaroo steak is a lean, low-fat protein source that is high in iron and zinc. The vegetables in the stew are an excellent source of vitamins and minerals. This stew is also low in fat and calories, making it a great option for those who are looking for a healthy meal.


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