Jamaican Stew Peas Recipe Pressure Cooker
Description
Jamaican stew peas is a delicious and hearty dish that is commonly found in Jamaica. It is a type of stew that is made with red kidney beans, coconut milk, and a variety of herbs and spices. It is usually served with rice or dumplings and is considered a comfort food. It is also very popular in the Caribbean and is often served at festivals and special occasions. This Jamaican stew peas recipe pressure cooker version is a quick and easy way to make this flavorful dish.
Ingredients
This Jamaican stew peas recipe pressure cooker version requires the following ingredients: 2 cups of dried red kidney beans, 1 onion (diced), 2 cloves of garlic (minced), 2 tablespoons of tomato paste, 2 tablespoons of olive oil, 2 teaspoons of thyme, 2 teaspoons of allspice, 1 teaspoon of black pepper, 1 teaspoon of cumin, 1 teaspoon of nutmeg, 1 teaspoon of paprika, 1 teaspoon of chilli powder, 1 cup of coconut milk, 2 cups of vegetable broth, and salt to taste.
Instructions
To make this Jamaican stew peas recipe pressure cooker version, start by rinsing the beans and adding them to the pressure cooker. Add the onion, garlic, tomato paste, olive oil, thyme, allspice, black pepper, cumin, nutmeg, paprika, and chilli powder. Give everything a stir and add the coconut milk and vegetable broth. Secure the lid and set the pressure cooker to high pressure for 20 minutes. Once done, release the pressure and open the lid. Add salt to taste and let the stew simmer for 10 minutes. Serve hot with rice or dumplings.
Equipment
This Jamaican stew peas recipe pressure cooker version requires a pressure cooker, a large pot, a wooden spoon, and a knife. You will also need measuring cups and spoons for measuring the ingredients.
Notes
This Jamaican stew peas recipe pressure cooker version is best served with white rice or dumplings. You can also serve it with a side of fresh vegetables or a salad. If you want to make it spicier, you can add some additional chilli powder or hot sauce. You can also adjust the amount of coconut milk depending on how thick you want the stew to be.
Nutrition
This Jamaican stew peas recipe pressure cooker version is a healthy and nutritious dish. The red kidney beans are a good source of protein and fiber, while the coconut milk and vegetables provide essential vitamins and minerals. This dish is also low in fat and calories, making it a great option for those looking to maintain a healthy weight.
This Jamaican stew peas recipe pressure cooker version is a great way to enjoy a comforting and flavorful dish. It is easy to make and full of nutritious ingredients. Give it a try and enjoy a delicious meal that is sure to satisfy your taste buds!
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