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Mexican Vegetarian Slow Cooker Recipes

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Healthy Slow Cooker Sweet Potato Mexican Quinoa (Vegan!) Fit Foodie Finds
Healthy Slow Cooker Sweet Potato Mexican Quinoa (Vegan!) Fit Foodie Finds from fitfoodiefinds.com

Description

Mexican cuisine is known for its rich and flavorful dishes that often feature a variety of vegetables. But, when you’re looking to make a meal that’s both nourishing and delicious, it can be a challenge to find vegetarian recipes that still capture the flavor of traditional Mexican dishes. Fortunately, Mexican vegetarian slow cooker recipes can help you create a tasty and nutritious meal in no time. Whether you’re looking for a hearty chili, a flavorful stew, or a comforting soup, these slow cooker recipes have you covered. Not only are they easy to prepare, but they also use a variety of ingredients to ensure a flavorful and satisfying meal.

Ingredients

This slow cooker recipe calls for a variety of vegetables and pantry staples, including:

  • 1 large onion, diced
  • 2 cloves of garlic, minced
  • 1 jalapeno pepper, seeded and diced
  • 1 red bell pepper, seeded and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup corn kernels
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1/4 cup chopped fresh cilantro

Instructions

To make this Mexican vegetarian slow cooker dish, begin by adding the onion, garlic, jalapeno, red bell pepper, beans, tomatoes, and corn to the slow cooker. Stir in the cumin, chili powder, coriander, black pepper, and salt, and stir to combine. Cover the slow cooker and cook on low heat for 8 hours, or on high heat for 4 hours.

Once the vegetables are tender and the flavors have blended, stir in the cilantro, and adjust the seasoning as desired. Serve the chili warm, topped with a dollop of sour cream or a sprinkle of shredded cheese. Enjoy!

Equipment

In order to make this Mexican vegetarian slow cooker dish, you will need the following equipment:

  • Slow cooker
  • Cutting board
  • Chef’s knife
  • Measuring spoons
  • Spatula

Notes

This recipe can easily be adjusted to suit your tastes. If you prefer a spicier dish, add more jalapeno pepper or chili powder. For a milder flavor, omit the jalapeno and reduce the amount of chili powder. For a heartier dish, add additional beans, or for a thicker chili, add a can of tomato paste. You can also add additional vegetables, such as zucchini, carrots, or squash.

Nutrition

This Mexican vegetarian slow cooker dish is an excellent source of protein, fiber, and vitamins. It is also low in fat and cholesterol, making it a nutritious and satisfying meal. One serving of this chili contains approximately:

  • Calories: 200
  • Carbohydrates: 36g
  • Protein: 8g
  • Fat: 2.5g
  • Fiber: 8g
  • Vitamin A: 20%
  • Vitamin C: 40%
  • Calcium: 4%
  • Iron: 8%

This Mexican vegetarian slow cooker dish is a great way to get a healthy and delicious meal on the table in no time. Enjoy!


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