Skip to content Skip to sidebar Skip to footer
Home / calorie / cooker / pork / recipes / slow / tenderloin

Low Calorie Pork Tenderloin Recipes Slow Cooker

Post a Comment

Easy Recipe Tasty Pork Tenderloin Recipes Oven With Potatoes The Healthy Cake Recipes
Easy Recipe Tasty Pork Tenderloin Recipes Oven With Potatoes The Healthy Cake Recipes from thehealthycakerecipes.blogspot.com

Do you want to cook a delicious and healthy meal that won't take too much time? Then you will love this pork tenderloin recipes slow cooker! This recipe is a great way to get a low calorie meal that is full of flavor and still healthy. The slow cooker is a great way to make a meal that is both low calorie and delicious. This recipes is easy to make and you can adjust the ingredients to your taste.

Ingredients

For this recipe you will need:

  • 2 pounds of pork tenderloin
  • 1 teaspoon of garlic powder
  • 2 tablespoons of olive oil
  • 1 teaspoon of paprika
  • 1 teaspoon of chili powder
  • 1 teaspoon of ground cumin
  • 1 teaspoon of dried oregano
  • Salt and pepper, to taste

Instructions

To make this recipe, start by seasoning the pork tenderloin with salt and pepper. Then, heat the olive oil in a large skillet over medium-high heat. Add the pork tenderloin and cook for 3-4 minutes per side. Once the pork is cooked through, transfer it to the slow cooker.

In a small bowl, mix together the garlic powder, paprika, chili powder, cumin, and oregano. Sprinkle the spice mixture over the pork tenderloin in the slow cooker. Cover the slow cooker and cook on low for 4-5 hours, or until the pork is tender.

Once the pork is cooked, remove it from the slow cooker and let it rest for 10 minutes before slicing and serving. Enjoy!

Equipment

  • Skillet
  • Slow cooker
  • Small bowl
  • Knife
  • Cutting board

Notes

This recipe can easily be doubled or tripled if needed. You can also add in different vegetables to the slow cooker for added flavor and nutrition. If you don't have a slow cooker, you can bake the pork tenderloin in the oven at 375 degrees Fahrenheit for 25-30 minutes, or until the pork is cooked through.

Nutrition

This recipe is low in calories, with each serving containing approximately 180 calories. It is also a good source of protein, with each serving containing approximately 20 grams of protein. It is also a good source of vitamins and minerals, such as selenium, phosphorus, and zinc.

This pork tenderloin recipe is a great way to get a healthy, low calorie meal that is full of flavor. Plus, it is easy to make and can be adjusted to your taste. Give it a try and enjoy!


Post a Comment for "Low Calorie Pork Tenderloin Recipes Slow Cooker"