Lentil Dahl Recipe Slow Cooker
Description
Lentil Dahl is a hearty, vegan dish that is highly popular in Indian cuisine. It is made of lentils that are cooked with spices, vegetables and herbs. This is a slow cooker version of the traditional recipe, making it a convenient meal that can be prepared in advance and enjoyed for days to come. It is a great way to get your daily dose of plant-based proteins and vegetables, without having to spend a lot of time in the kitchen. The slow-cooking method ensures a deep flavor and a creamy texture that will leave you wanting more. Serve it with a side of rice or a fresh salad for a complete meal.
Ingredients
- 1 cup of red lentils
- 2 tablespoons of olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon of garam masala
- 1 teaspoon of turmeric
- 1 teaspoon of coriander
- 1 teaspoon of cumin
- 1 can of diced tomatoes
- 1 cup of vegetable broth
- 2 cups of spinach, chopped
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Instructions
1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook for about 5 minutes, stirring occasionally, until the onion is softened and lightly browned.
2. Add the spices, garam masala, turmeric, coriander, and cumin. Stir and cook for another minute, until fragrant.
3. Add the lentils, diced tomatoes, vegetable broth and spinach. Stir to combine.
4. Transfer the mixture to the slow cooker and cook on low for 4 to 6 hours, until the lentils are tender.
5. Just before serving, stir in the lemon juice and season with salt and pepper to taste.
6. Serve over cooked rice or a fresh salad.
Equipment
- Large skillet
- Slow cooker
- Spatula
Notes
This recipe can easily be doubled or tripled. If you would like to add more vegetables, such as bell peppers, carrots, or zucchini, you can add them to the skillet at the same time as the onion and garlic. If you would like to make it spicier, you can add a pinch of chili powder or some red pepper flakes. If you are looking for a creamier texture, you can add a can of coconut milk when you add the vegetables.
Nutrition
This lentil dahl is a great source of plant-based proteins, vitamins, minerals, and dietary fiber. It is low in fat and calories, and provides a good balance of carbohydrates, proteins, and fats. It is also rich in antioxidants and anti-inflammatory compounds. One serving (1 cup) provides approximately 200 calories, 10 grams of protein, 8 grams of dietary fiber, and 5 grams of fat.
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