Lapsi Recipe With Jaggery In Cooker
Description
Lapsi is a traditional dessert dish of Gujarat, prepared from broken wheat, commonly known as dalia. It is usually prepared for special occasions like Diwali, Janmashtami, or other festivals. The dish is cooked with jaggery and ghee, and is often served with a dollop of fresh cream or a scoop of ice cream. It is typically served warm and is a great dessert option for those who are looking for something sweet and delicious.
Lapsi is a simple dish to make and requires minimal ingredients. The broken wheat is cooked in a pressure cooker with jaggery, ghee, and water. Once the broken wheat is cooked, it is mashed and mixed with the jaggery and ghee. The lapsi is then served warm and garnished with nuts and dried fruits.
Ingredients
- 1 cup broken wheat (dalia)
- 3 cups of water
- 1/2 cup of jaggery
- 2 tablespoons of ghee
- Nuts and dried fruits for garnish (optional)
Instructions
1) In a pressure cooker, add the broken wheat and water. Close the lid and cook on medium heat for about 10 minutes or until the wheat is cooked.
2) Once the wheat is cooked, turn off the heat and let it cool for a few minutes. Open the lid and mash the wheat with a spoon or fork.
3) Add the jaggery and ghee to the mashed wheat and mix well. Cook for about 5 minutes on low heat, stirring occasionally.
4) Turn off the heat and transfer the lapsi to a serving bowl. Garnish with nuts and dried fruits, if desired.
5) Serve the lapsi warm.
Equipment
- Pressure cooker
- Spoon or fork
- Serving bowl
Notes
It is important to cook the broken wheat in a pressure cooker as it helps to soften the wheat. If the wheat is not cooked properly, it will not absorb the jaggery and ghee properly and the dish will not have the desired texture.
You can adjust the amount of jaggery according to your taste. You can also add more ghee if you like.
If you are using nuts and dried fruits for garnish, make sure to chop them into small pieces and add them just before serving.
Nutrition
The nutrition information for the lapsi recipe with jaggery in a cooker is as follows:
| Nutrition | Amount per serving |
|---|---|
| Calories | 220 kcal |
| Total Fat | 9 g |
| Saturated Fat | 7 g |
| Cholesterol | 20 mg |
| Sodium | 20 mg |
| Total Carbohydrate | 32 g |
| Dietary Fiber | 4 g |
| Sugar | 12 g |
| Protein | 5 g |
The nutrition information is based on 1 serving of the lapsi recipe with jaggery in cooker.
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