Keto Slow Cooker Pork Chop Recipes
If you’re looking for a simple, delicious, low-carb meal that doesn’t require much effort, look no further than keto slow cooker pork chop recipes. This slow cooker pork chop dish is cooked in a flavorful sauce and cooked until the pork is tender and juicy. Not only is this dish easy to make, but it’s also packed with protein, healthy fats, and a variety of health benefits. And, since it’s a slow cooker dish, you won’t have to worry about it taking up too much time to prepare.
Description
Keto slow cooker pork chop recipes are a great way to create a hearty, delicious meal that is both low-carb and low in calories. The pork is cooked in a slow cooker with a variety of seasonings and spices, including garlic, onion, thyme, rosemary, and oregano. The result is a flavorful and tender pork chop that is cooked until it’s juicy and tender. The slow cooker also helps to lock in the flavors making this dish an easy, but flavorful meal.
Ingredients
For this keto slow cooker pork chop recipe, you will need: 4 pork chops, 2 tablespoons of olive oil, 1 onion, finely chopped, 2 cloves of garlic, minced, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, 1 teaspoon of dried oregano, 1 teaspoon of paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
Instructions
Begin by heating the olive oil in a large skillet over medium-high heat. Add the onions and garlic and cook until they’re translucent. Then, add the pork chops and season with the thyme, rosemary, oregano, paprika, salt, and pepper. Cook the pork chops for about 5 minutes on each side, or until they’re golden brown. Once the pork chops are cooked, transfer them to the slow cooker.
In a small bowl, combine the remaining ingredients and pour them over the pork chops. Cover the slow cooker and cook on low for 6-8 hours. Once the pork is cooked and tender, serve the pork chops with your favorite sides or over a bed of cauliflower rice or mashed potatoes. Enjoy!
Equipment
To make this keto slow cooker pork chop recipe, you will need: a large skillet, a slow cooker, and a small bowl.
Notes
If you’re looking to make this dish a bit spicier, you can add some red pepper flakes or a pinch of cayenne pepper to the seasoning mix. You can also add some vegetables to the slow cooker, such as carrots, celery, or potatoes. If you’re looking to make this dish a bit heartier, you can also add some cubed bacon or sausage to the mix.
Nutrition
This keto slow cooker pork chop recipe is a great source of protein and healthy fats. Each serving provides approximately 25 grams of protein and 12 grams of healthy fat. This is a great way to get a balanced meal that is packed with essential vitamins, minerals, and nutrients.
This dish is also low in carbohydrates as each serving contains just 4 grams of net carbs. This makes it a great choice for those following a low-carb diet or those looking to reduce their carbohydrate intake.
If you’re looking for a delicious, low-carb meal that doesn’t take much time to prepare, this keto slow cooker pork chop recipe is a great choice. Not only is this dish flavorful and tender, but it’s also packed with essential vitamins, minerals, and nutrients that will help you stay healthy and fit. Enjoy!
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