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Keto Meatball Recipe Slow Cooker

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Easy Keto Swedish Meatballs Recipe with Low Carb Creamy Sauce
Easy Keto Swedish Meatballs Recipe with Low Carb Creamy Sauce from www.myketokitchen.com

Description

This keto meatball recipe slow cooker is the perfect meal for a busy weeknight. It is easy to make, and it is both delicious and nutritious. The slow cooker allows you to cook the meatballs in the sauce, which helps to keep the meatballs moist and flavorful. The combination of the spices and the flavorful tomato sauce creates an irresistible and comforting dish. This meal is sure to become a family favorite.

Ingredients

For the meatballs:

  • 1 pound ground beef
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 large egg
  • 2 tablespoons olive oil

For the sauce:
  • 1 (28-ounce) can crushed tomatoes
  • 1/2 cup chicken broth
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil

Instructions

To make the meatballs: In a large bowl, combine the ground beef, almond flour, Parmesan cheese, oregano, garlic powder, onion powder, salt, and pepper. Mix well. Add the egg and mix until combined. Form the mixture into 12 to 14 small meatballs and set aside.



In a large skillet, heat the olive oil over medium-high heat. Add the meatballs and cook until browned on all sides, about 5 minutes. Remove the meatballs from the skillet and set aside.



To make the sauce: In a small bowl, combine the crushed tomatoes, chicken broth, tomato paste, oregano, garlic powder, onion powder, salt, and pepper. Pour the sauce into the slow cooker. Add the meatballs to the slow cooker and stir to combine.



Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours. Stir in the parsley and basil. Serve with a side of cooked vegetables or a salad.

Equipment

To make this keto meatball recipe slow cooker, you will need the following equipment:

  • Large bowl
  • Large skillet
  • Slow cooker
  • Small bowl

Notes

For a more intense flavor, you can add 1/2 teaspoon of red pepper flakes to the sauce. If you don't have fresh parsley and basil, you can use 1 teaspoon of each dried herb instead. You can also use ground turkey or pork in place of the ground beef.



To make the meatballs gluten-free, you can use gluten-free bread crumbs or almond flour in place of the regular bread crumbs. You can also use low-fat ground beef or turkey in place of the regular ground beef.



If you don't have a slow cooker, you can make this recipe in a large Dutch oven. Place the meatballs in the Dutch oven and pour the sauce over them. Cover and cook over low heat for 1 hour, stirring occasionally.

Nutrition

This keto meatball recipe slow cooker is a healthy and nutritious meal. This recipe makes 12 to 14 servings and each serving has approximately:

  • Calories: 175
  • Fat: 11 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 10 g

It is also a good source of vitamin A, vitamin C, iron, and calcium.



This meal is perfect for busy weeknights and it is sure to become a family favorite. The combination of the spices, tomato sauce, and the delicious meatballs makes this dish irresistible. Enjoy!


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