Keema Recipe Cooked With Faiza
Description
Keema is a popular dish in South Asia, especially in Pakistan, India, and Bangladesh. It is made with ground meat, typically lamb or beef, and cooked with a variety of spices. It is also known as qeema or qeema in some parts of the world. The name keema is derived from the Persian word for “ground meat”. It is often served with naan, chapati, paratha, or rice. It is also a great filling for samosas and pakoras. Keema is a great dish that is perfect for any occasion and is sure to be a hit with your family and friends.
Ingredients
For this recipe, you will need: 1 pound of ground beef or lamb, 2 tablespoons of ghee or oil, 1 large onion, finely chopped, 1 teaspoon of ginger paste, 1 teaspoon of garlic paste, 1 teaspoon of garam masala, 1 teaspoon of coriander powder, 1 teaspoon of cumin powder, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chilli powder, 2 tablespoons of tomato paste, and salt to taste.
Instructions
To begin, heat the ghee or oil in a large skillet over medium heat. Add the onions and cook until they are soft and lightly browned, about 5 minutes. Add the ginger and garlic pastes and cook for another minute. Add the ground meat and cook until it is no longer pink, about 5 minutes.
Next, add the garam masala, coriander powder, cumin powder, turmeric, and red chilli powder. Stir to combine and cook for a few minutes. Add the tomato paste and stir to combine. Add a few tablespoons of water to the pan and cover. Reduce the heat to low and simmer for 15 minutes, stirring occasionally.
Finally, season with salt to taste and stir to combine. Remove from the heat and serve with naan, chapati, paratha, or rice. Enjoy!
Equipment
For this recipe, you will need a large skillet, measuring spoons, a wooden spoon, and a cutting board.
Notes
This recipe can also be made with chicken, turkey, or vegetarian mince. If you are using a vegetarian mince, omit the ghee or oil and use a vegetable stock instead of water. You can also add other vegetables such as potatoes, carrots, peas, and bell peppers to the dish. If you are using frozen ground meat, be sure to thaw it before cooking.
Nutrition
One serving of this keema recipe contains approximately 200 calories, 12g of fat, 15g of protein, 8g of carbohydrates, and 2g of fiber. It is also a good source of iron, zinc, and vitamins A, B, and C.
This keema recipe is a great way to enjoy a flavorful, healthy meal. It is packed with protein and is sure to be a hit with your family and friends. Enjoy!
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