Kalua Pork Recipe Slow Cooker High
Description
Kalua pork is a traditional Hawaiian dish that is incredibly flavorful and simple to make. The dish is made from pork, salt, and liquid smoke, and is slow cooked in a slow cooker for several hours. This method of cooking allows all of the flavors to blend together and creates a tender, juicy, and flavorful pork that is perfect for a variety of dishes. This recipe is perfect for a party or a family gathering, as it can be cooked ahead of time and served with a variety of sides and sauces.
The taste of Kalua pork is unique and is a favorite among Hawaiian locals. The flavor is a combination of smoky, salty, and sweet, and is usually served with a variety of sides such as rice, slaw, or plantains. This recipe is a modified version of the traditional dish and is cooked in the slow cooker on high heat. This allows the pork to cook quicker, while still retaining the original flavors of the dish.
Ingredients
For this recipe, you will need two to three pounds of boneless pork shoulder, two tablespoons of Hawaiian salt, and two tablespoons of liquid smoke. You can find these ingredients at any grocery store, and the liquid smoke can often be found near the BBQ sauces.
Instructions
Begin by cutting the pork shoulder into four large chunks. Place the chunks into the slow cooker and season them with the salt and liquid smoke. Then, cover the slow cooker and cook on high heat for six to eight hours, or until the pork is tender and easily falls apart.
Once the pork is cooked, remove it from the slow cooker and shred it using two forks. Return the shredded pork to the slow cooker and mix it around so that it is evenly coated with the cooking liquid. Serve the pork with a variety of sides and sauces.
Equipment
For this recipe, you will need a slow cooker, two forks, a knife, and a cutting board. You will also need measuring spoons for the salt and liquid smoke.
Notes
When selecting a pork shoulder for this recipe, look for one that has plenty of fat on it. This will help to keep the pork moist and flavorful as it cooks. If you cannot find a pork shoulder with plenty of fat, you can use a leaner cut of pork, such as a pork loin, but be sure to add a little bit of oil to the slow cooker to help keep the pork moist.
You can also add other seasonings such as garlic, onion powder, or chili powder to the pork before cooking. This will add additional flavor to the pork and is a great way to customize the dish to your taste.
Nutrition
One serving of this Kalua pork recipe is approximately four ounces and contains approximately 270 calories, 19 grams of fat, 27 grams of protein, and one gram of carbohydrates. This dish is also a good source of Vitamin B12, iron, and zinc.
This dish can also be served with a variety of sides to increase the nutritional value. For example, adding a side of steamed vegetables or a bowl of brown rice will increase the fiber and vitamin content of the meal.
Kalua pork is a delicious and flavorful dish that is easy to make and can be enjoyed by the whole family. With a few simple ingredients and a slow cooker, you can enjoy this classic Hawaiian dish in a matter of hours.
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