Joy Of Cooking Lentil Soup Recipe
Description
Lentil soup is a delicious and classic favorite that is packed with nutrition. It is a great way to add more plant-based proteins to your diet while also adding flavor and texture to your meals. This soup is easy to make and can be prepared in just a few minutes. It is perfect for a quick lunch or dinner and can be served with a side salad or some crusty bread.
Lentil soup is a type of soup that is made with lentils, vegetables, and seasonings. It is a hearty and filling soup that is often enjoyed in colder months. It is a great way to get your daily nutrients and is also very affordable to make. Lentil soup is a great meal to make when you are short on time and need a nutritious and delicious meal.
Ingredients
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon ground coriander
1 cup lentils, rinsed and drained
4 cups vegetable broth
1 carrot, diced
1 celery stalk, diced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup diced tomatoes
2 tablespoons chopped fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the cumin, smoked paprika, and ground coriander and cook for an additional minute. Add the lentils, vegetable broth, carrots, celery, salt, and pepper and bring to a boil. Reduce the heat to low and simmer for 15 minutes. Add the tomatoes and parsley and simmer for an additional 5 minutes.
Remove the soup from the heat and let cool slightly. Use an immersion blender to blend the soup until it is smooth. Serve the soup warm. Enjoy!
Equipment
Large pot
Immersion blender
Notes
Feel free to add other vegetables to this soup such as zucchini, bell peppers, or spinach. You can also add other herbs and spices to the soup for more flavor. If you don't have an immersion blender, you can use a regular blender to blend the soup.
Nutrition
This soup is a great source of plant-based proteins and dietary fiber. It is also a good source of vitamin A, vitamin C, iron, and potassium. Per serving, the soup contains approximately 150 calories, 7 grams of fat, 12 grams of carbohydrates, and 6 grams of protein.
Conclusion
Lentil soup is a delicious, nutritious, and easy-to-make meal that can be enjoyed all year round. It is a great way to get your daily nutrients while still having a hearty and flavorful meal. This recipe is incredibly versatile and can be customized to fit your taste. Give this soup a try and enjoy the joy of cooking!
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