Joy Of Cooking Beef Bourguignon Recipe
Description
Beef Bourguignon is a classic French dish that is sure to delight the taste buds of any beef lover. It is a rich and hearty stew, made with tender chunks of beef, mushrooms, onions, and a red wine sauce. It is sure to become a favorite in any household, and is a great way to warm up on a cold day. The flavors all meld together to create an unforgettable, savory dish.
Beef Bourguignon is a classic dish that is sure to be a crowd pleaser. It takes a bit of effort and time to prepare, but the results are well worth it. When done correctly, you will have a tender, juicy stew that is packed with flavor. This dish is often served with mashed potatoes, egg noodles, or crusty French bread, making it perfect for a crowd. Serve it with a green salad or steamed vegetables and you have a complete and satisfying meal.
Ingredients
For the beef stew:
• 2 pounds of beef chuck, cut into 1-inch cubes
• 2 tablespoons of all-purpose flour
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• 1 large onion, finely chopped
• 2 carrots, peeled and cut into 1-inch pieces
• 1 teaspoon of fresh thyme
• 2 tablespoons of tomato paste
• 1 cup of dry red wine
• 2 cups of beef stock
• 2 bay leaves
• 8 ounces of button mushrooms, halved
• 2 tablespoons of butter
• 2 tablespoons of fresh parsley, chopped
Instructions
1. Preheat the oven to 350 degrees F.
2. Place the beef cubes in a large bowl and sprinkle with flour. Toss to coat the beef cubes in the flour.
3. Heat the olive oil in a large Dutch oven or oven-safe pot over medium-high heat. Add the beef cubes and cook, stirring occasionally, until they are browned on all sides, about 8 minutes.
4. Add the garlic, onion, carrots, and thyme. Cook, stirring often, until the vegetables are softened, about 5 minutes.
5. Add the tomato paste and cook, stirring constantly, for 1 minute.
6. Add the red wine and bring to a boil. Cook for 1 minute, stirring constantly.
7. Add the beef stock and bay leaves and bring to a boil. Reduce the heat to low and simmer, stirring occasionally, for 15 minutes.
8. Add the mushrooms and stir to combine.
9. Transfer the pot to the preheated oven and bake for 45 minutes, or until the beef is tender.
10. Remove the pot from the oven and stir in the butter and parsley. Serve warm.
Equipment
For this recipe, you will need a large Dutch oven or oven-safe pot, a large bowl, a wooden spoon, and a spoon for stirring. You will also need measuring cups and spoons, a cutting board, and a sharp knife for chopping the vegetables.
Notes
This recipe can easily be doubled or tripled if needed. You can also substitute the beef chuck with another cut of beef, such as round or sirloin. If you do not have an oven-safe pot, you can transfer the stew to a baking dish before baking. Be sure to adjust the cooking time if necessary.
Nutrition
This recipe is a great source of protein, vitamins, and minerals. It is also low in fat and calories, making it a great choice for those who are watching their waistline. One serving contains approximately 400 calories, 20 grams of fat, and 40 grams of protein.
Beef Bourguignon is a great way to get more beef in your diet. The tender chunks of beef and the rich, flavorful sauce make it a delicious and satisfying meal. With a few simple ingredients and a bit of time, you can create a classic French dish that is sure to become a family favorite.
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