Jamaican Oxtail Stew Recipe Pressure Cooker
Description
Jamaican oxtail stew is a traditional Caribbean dish of oxtail cooked in a flavorful sauce of tomato, onion, garlic and spices. It is a filling and comforting meal that is perfect for a cold winter night. The oxtail is slow cooked in a pressure cooker, which makes the dish even more delicious and tender. This Jamaican oxtail stew recipe is sure to be a hit with your family and friends and is definitely worth a try!
Oxtail is the tail of a cow and is usually sold in two-inch chunks. It has a chewy texture and a rich, fatty flavor. While it may not be the most attractive cut of beef, it is incredibly flavorful and often used in stews, soups and braises. The pressure cooker is ideal for cooking oxtail, as it tenderizes the meat and infuses it with all of the delicious flavors of the sauce.
This Jamaican oxtail stew recipe is an easy and delicious way to enjoy this traditional Caribbean dish. It is full of flavor and is sure to be a hit with your family and friends. Serve it with a side of rice, mashed potatoes or crusty bread and you have a complete meal that everyone will love!
Ingredients
2 lbs oxtail, cut into 2-inch chunks
1 onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon ground allspice
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 tablespoon brown sugar
1 teaspoon black pepper
1 teaspoon salt
1 (14.5 ounce) can diced tomatoes
2 cups beef broth
1/4 cup red wine (optional)
Instructions
1. Heat the olive oil in a pressure cooker over medium-high heat. Once the oil is hot, add the oxtail and cook until it is browned on all sides. Remove the oxtail and set aside.
2. Add the diced onion and garlic to the pressure cooker and cook until the onion is translucent. Add the allspice, cinnamon, ginger, brown sugar, black pepper, salt, diced tomatoes and beef broth. Stir to combine.
3. Add the oxtail back to the pressure cooker and stir to combine. If using, add the red wine now. Cover the pressure cooker and lock the lid. Cook on high pressure for 45 minutes.
4. Once the cooking time is complete, allow the pressure to naturally release for 10 minutes. Carefully release any remaining pressure. Serve the stew with rice, mashed potatoes or crusty bread.
Equipment
For this Jamaican oxtail stew recipe, you will need a pressure cooker. A pressure cooker is a great way to quickly cook tough cuts of meat, like oxtail, and infuse them with flavor. It is a versatile kitchen tool that can be used to make a variety of dishes, from soups to stews to desserts. Make sure to read the instructions that come with your pressure cooker and follow the safety guidelines.
Notes
This Jamaican oxtail stew recipe can be made with beef broth or vegetable broth. If using beef broth, make sure to use a low-sodium variety. You can also use red wine in this recipe if you want to add a little extra flavor. Make sure to choose a dry red wine, such as Cabernet Sauvignon or Merlot.
Nutrition
One serving of Jamaican oxtail stew contains approximately 333 calories, 20 grams of fat, 11 grams of carbohydrates, 3 grams of fiber and 27 grams of protein. It is a good source of iron and zinc. If you are watching your fat and calorie intake, you can reduce the amount of olive oil used in the recipe. You can also choose to omit the red wine if you prefer.
This Jamaican oxtail stew is sure to be a hit with your family and friends. It is a flavorful and comforting dish that is perfect for a cold winter night. Give it a try and you won't be disappointed!
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