Delicious Keto Cooked Chicken Breast Recipes

June 02, 2023 Post a Comment

Keto Protein Fried Chicken. ketorecipes from www.reddit.com

Chicken breasts are one of the most popular cuts of protein for low-carb and ketogenic diets. They are lean, healthy, and quick to cook. Whether you’re looking for an easy dinner recipe or a meal prep option for your weekly lunches, cooked chicken breasts are a great option. Here are some delicious keto-friendly recipes for cooked chicken breast that you should try.

Lemon Garlic Chicken Breasts

This easy lemon garlic chicken recipe is packed with flavor and perfect for meal prepping. All you need is a few simple ingredients and about 20 minutes to make it. This recipe is also gluten-free and paleo-friendly.

Ingredients:

6 chicken breasts
2 tablespoons olive oil
1/4 cup lemon juice
4 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 teaspoon sea salt
1/2 teaspoon black pepper

Instructions:

Preheat oven to 400F. Grease a 9x13 inch baking pan with olive oil.
In a small bowl, whisk together the lemon juice, garlic, parsley, salt, and pepper.
Place the chicken breasts in the baking pan. Pour the lemon garlic mixture over the chicken and rub it in so the chicken is evenly coated.
Bake for 20 minutes, or until the chicken is cooked through and the juices run clear.
Remove from the oven and let the chicken rest for 5 minutes before serving.

Equipment:

Baking pan
Small bowl
Whisk

Notes:

If you don't have fresh parsley, you can substitute it with dried parsley. You can also substitute the olive oil with avocado oil or melted butter.

Nutrition:

This recipe serves 6 and each serving has 186 calories, 8.7g fat, 2g carbs, and 24.5g protein.

Keto Baked Chicken Breasts with Bacon and Cheese

This low-carb baked chicken recipe is a delicious and easy dinner. The chicken is topped with bacon and cheese for extra flavor and makes for a satisfying meal. It’s also gluten-free and paleo-friendly.

Ingredients:

6 chicken breasts
6 slices bacon, chopped
1/2 cup shredded cheddar cheese
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sea salt
1/2 teaspoon black pepper

Instructions:

Preheat oven to 375F. Grease a 9x13 inch baking pan with the olive oil.
Place the chicken breasts in the baking pan and season with the garlic powder, onion powder, salt, and pepper.
Sprinkle the bacon and cheese over the chicken breasts.
Bake for 25 minutes, or until the chicken is cooked through and the juices run clear.
Remove from the oven and let the chicken rest for 5 minutes before serving.

Equipment:

Baking pan

Notes:

You can substitute the olive oil with melted butter or avocado oil. You can also substitute the cheddar cheese with mozzarella or another cheese of your choice. You can also add other toppings of your choice such as diced bell peppers or jalapenos.

Nutrition:

This recipe serves 6 and each serving has 270 calories, 14.7g fat, 1.3g carbs, and 33.3g protein.

Keto Crispy Chicken Breasts with Parmesan and Garlic

This crispy chicken recipe is a great way to jazz up your chicken breasts. It’s topped with parmesan cheese and garlic for a flavor-packed meal. It’s also gluten-free, paleo-friendly, and keto-friendly.

Ingredients:

6 chicken breasts
2 tablespoons olive oil
1/4 cup parmesan cheese, grated
2 cloves garlic, minced
1 teaspoon sea salt
1/2 teaspoon black pepper

Instructions:

Preheat oven to 375F. Grease a 9x13 inch baking pan with the olive oil.
Place the chicken breasts in the baking pan and season with the salt and pepper.
Sprinkle the parmesan cheese and garlic over the chicken breasts.
Bake for 25 minutes, or until the chicken is cooked through and the juices run clear.
Remove from the oven and let the chicken rest for 5 minutes before serving.