Cooking With Lodge Cast Iron: Recipes For Delicious And Nutritious Meals
Cast iron cooking has been around for centuries, and for good reason. It heats evenly, retains heat, and can be used for a variety of cooking techniques. Lodge cast iron skillets, griddles, and Dutch ovens are some of the best-known and most trusted pieces of cookware. With their sturdiness and durability, Lodge cast iron pieces can last for generations.
Using Lodge cast iron pieces to prepare meals is not only a great way to ensure quality cooking, but also a delicious way to ensure a balanced, nutritious meal. Here are a few recipes that can be made in Lodge cast iron that are sure to satisfy and nourish.
Lodge Cast Iron Skillet Chili
Description
This hearty chili is sure to please everyone in the family. It is made with a variety of vegetables, beans, and spices, and is simmered together in a Lodge cast iron skillet. The result is a meal that is both flavorful and nutritious.
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 jalapeno pepper, seeded and diced
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 cup corn kernels
- 1/2 cup water
- 1/4 cup chopped fresh cilantro
- Toppings: sour cream, diced avocado, diced red onion, shredded cheese
Instructions
1. Heat the olive oil in a 10-inch Lodge cast iron skillet over medium heat. Add the onion, garlic, bell pepper, and jalapeno pepper. Cook until the vegetables are softened, about 5 minutes.
2. Add the chili powder, cumin, oregano, salt, and pepper. Cook for 1 minute, stirring to combine.
3. Add the tomatoes, beans, corn, and water. Bring to a simmer and cook for 15 minutes.
4. Remove from the heat and stir in the cilantro. Serve with desired toppings.
Equipment
- Lodge cast iron skillet
- Small bowl
- Wooden spoon
Notes
If you don't have a Lodge cast iron skillet, you can use any other type of skillet. If you don't have a jalapeno pepper, you can substitute a mild green or red bell pepper.
Nutrition
This chili is a great source of protein, fiber, and vitamins. One serving of chili (1/4 of the recipe) contains approximately 270 calories, 12 grams of fat, 34 grams of carbohydrates, 11 grams of fiber, 11 grams of protein, and 280 milligrams of sodium.
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