Cooking With Kids - Vegetarian Recipes
Description
Cooking with kids is an excellent way to teach them important life skills while having fun. It’s also a great way to introduce them to vegetarian recipes, as many kids are hesitant to try new foods. With some creativity and a little patience, you can show them just how delicious vegetarian food can be. Here are some vegetarian recipes that are sure to be a hit with your kids!
Ingredients
Vegan mac and cheese: macaroni noodles, vegan cheese, vegan butter, almond milk, garlic powder, onion powder, paprika, salt, black pepper, nutritional yeast.
Veggie quesadillas: flour tortillas, black beans, frozen corn, diced tomatoes, diced bell peppers, vegan cheese, olive oil, cilantro.
Pizza muffins: self-rising flour, shredded vegan cheese, diced bell peppers, diced tomatoes, vegan pepperoni, olive oil, garlic powder, dried oregano.
Instructions
Vegan mac and cheese: Cook macaroni noodles according to package instructions. In a separate pot, melt vegan butter over medium heat and add almond milk, garlic powder, onion powder, paprika, salt and black pepper. Slowly add vegan cheese and stir until melted. Drain macaroni noodles and add them to the pot with the cheese sauce. Stir until well combined. Sprinkle with nutritional yeast and serve.
Veggie quesadillas: Preheat oven to 375°F. In a medium bowl, mix black beans, frozen corn, diced tomatoes, diced bell peppers, and vegan cheese. Place a flour tortilla on a baking sheet and spread the veggie mixture evenly over it. Place another flour tortilla on top and brush with olive oil. Bake for 15 minutes, or until golden brown. Cut into wedges and top with cilantro.
Pizza muffins: Preheat oven to 350°F. In a medium bowl, mix self-rising flour, shredded vegan cheese, diced bell peppers, diced tomatoes, and vegan pepperoni. Add olive oil, garlic powder, and dried oregano and stir until combined. Grease a muffin tin and divide the batter among the muffin cups. Bake for 15 minutes, or until golden brown.
Equipment
You’ll need a pot, a baking sheet, a muffin tin, and a medium bowl to make these recipes.
Notes
These recipes are all vegan, but you can also use regular cheese and other non-vegan ingredients if desired. Just be sure to check the labels to make sure they are vegetarian-friendly. You can also switch up the vegetables and add any other toppings you like.
Nutrition
Vegan mac and cheese: This dish is a great source of protein and fiber. It’s also low in fat and cholesterol-free.
Veggie quesadillas: This dish is a great source of complex carbohydrates, fiber, and protein. It’s also low in fat and cholesterol-free.
Pizza muffins: These muffins are a great source of complex carbohydrates, fiber, and protein. They’re also low in fat and cholesterol-free.
Conclusion
Cooking with kids can be a fun and rewarding experience. Introducing them to vegetarian recipes is a great way to get them excited about food and help them develop a taste for healthy, plant-based meals. With a little creativity and some patience, you can show them just how delicious vegetarian food can be.
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