Slow Cooker Lamb Spare Ribs Recipe
Description
This slow cooker lamb spare ribs recipe is guaranteed to hit the spot for all of the meat lovers out there! It is a simple, yet delicious recipe that is sure to be a hit with the family. The tender and juicy lamb spare ribs are cooked to perfection in a slow cooker, resulting in a flavorful and succulent dish. The slow cooker allows for the ribs to cook low and slow, allowing all of the flavors to develop and infuse into the meat. The ribs are cooked in a mixture of garlic, onion, herbs, and a hint of tomato paste, resulting in a rich and flavorful sauce that coats the ribs. Serve this dish with some mashed potatoes or a side of vegetables for a complete meal.
Ingredients
2 lbs of lamb spare ribs, 1 onion, 2 cloves of garlic, 1 tablespoon of tomato paste, 2 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 2 bay leaves, 1 cup of beef stock, salt and pepper to taste.
Instructions
1. Start by preparing the ribs. Trim off any excess fat and remove the membrane from the back of the ribs. This will help to ensure that the ribs are tender and juicy.
2. Peel and chop the onion and garlic. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until softened, about 3-4 minutes.
3. Add the tomato paste, oregano, thyme, and bay leaves and cook for an additional 1-2 minutes. Add the beef stock and bring to a simmer. Season with salt and pepper, to taste.
4. Place the ribs in the slow cooker and pour the sauce over the top. Cover and cook on low for 8-10 hours.
5. When the ribs are done, remove from the slow cooker and let cool for a few minutes. Slice into individual ribs and serve.
Equipment
For this recipe you will need a slow cooker, a large skillet, a cutting board, and a sharp knife.
Notes
This recipe can also be cooked in the oven. Preheat the oven to 350 degrees F and place the ribs in a baking dish. Pour the sauce over the top and cover with aluminum foil. Bake for 1½-2 hours, or until the ribs are cooked through. You may need to add a bit of extra beef stock or water if the sauce gets too dry.
Nutrition
One serving of this slow cooker lamb spare ribs recipe yields about 400 calories and 35 grams of protein. It is a great source of iron, zinc, and B vitamins. It is also low in carbohydrates and fat.
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