Slow Cooker Lamb Shank Without Wine
Lamb shank, when cooked slowly in a slow cooker, is a delicious and tender meat that is perfect for a family meal. This lamb shank slow cooker recipe is easy to make and doesn’t need wine. The slow cooker will ensure that the lamb is cooked through, while the combination of herbs and spices will help to bring out the flavour of the meat. The end result is a succulent, tender and flavourful lamb shank that your family will love.
Ingredients
- 2-3 tablespoons of olive oil
- 2-3 lamb shanks
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of sea salt
- 1 teaspoon of ground black pepper
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1 teaspoon of ground cumin
- 1 teaspoon of paprika
- 1 teaspoon of ground coriander
- 2 cups of beef stock
- 1/4 cup of tomato paste
Instructions
1. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the lamb shanks and brown them for about 5 minutes on each side.
2. Transfer the lamb shanks to the slow cooker. Add the onion, garlic, salt, pepper, oregano, thyme, cumin, paprika and coriander to the slow cooker and stir to combine.
3. Pour in the beef stock and tomato paste and stir to combine.
4. Cover the slow cooker and cook on low heat for 8-10 hours, or on high heat for 4-5 hours.
5. Once the lamb shanks are cooked through, remove them from the slow cooker and let them rest for 5 minutes before serving.
Equipment
- Large skillet
- Slow cooker
Notes
If you don’t have a slow cooker, you can also make this recipe in the oven. Preheat the oven to 350℉, place the lamb shanks in a roasting pan and pour the beef stock and tomato paste mixture over the shanks. Cover the pan with aluminum foil and bake for 2-3 hours, or until the lamb is tender.
Nutrition
This recipe is a good source of protein, iron and zinc. Each serving contains approximately 350 calories, 30 grams of protein, 10 grams of fat and 5 grams of carbohydrates.
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