Mexican Black Bean Pressure Cooker Recipe
Description
This Mexican black bean pressure cooker recipe is an easy, delicious and nutritious meal that can be enjoyed by everyone in your family. It’s vegan, gluten-free and full of flavor. Traditional Mexican food is full of flavor and this dish is no exception. The black beans are cooked in a pressure cooker, which helps to retain their flavor, texture, and nutrients. The dish is also packed with vegetables, providing plenty of dietary fiber, vitamins, and minerals. It’s a great way to enjoy a meal that’s both healthy and delicious.
This Mexican black bean pressure cooker recipe is also a great option for those who are short on time. The pressure cooker helps to speed up the cooking process, making this meal ready to eat in just 25 minutes. This recipe is also incredibly versatile, as you can adjust the amount of spices and seasonings to your preference. Whether you’re looking for a quick and easy meal to whip up when you’re pressed for time, or you’re looking for a flavorful and nutritious meal to impress your guests, this Mexican black bean pressure cooker recipe is sure to be a hit.
Ingredients
1 tablespoon olive oil
2 cloves garlic, minced
1 onion, diced
1 jalapeno pepper, seeded and diced
1 bell pepper, diced
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon dried oregano
1 teaspoon smoked paprika
2 cups vegetable broth
1 (15 ounce) can fire-roasted diced tomatoes
2 (15 ounce) cans black beans, drained and rinsed
1/4 cup chopped fresh cilantro
2 tablespoons freshly squeezed lime juice
Salt and black pepper, to taste
Instructions
1. Heat the olive oil in the pressure cooker over medium-high heat. Add the garlic, onion, jalapeno, bell pepper, cumin, chili powder, oregano, and smoked paprika. Cook, stirring frequently, until the vegetables are tender, about 5 minutes.
2. Add the vegetable broth, diced tomatoes, and black beans. Secure the lid, and bring the pressure cooker up to high pressure. Cook for 10 minutes.
3. When the cooking time is complete, turn off the heat and carefully release the pressure. Open the lid, and stir in the cilantro and lime juice. Taste, and adjust the seasoning as needed.
4. Serve the Mexican black bean pressure cooker recipe hot, over cooked rice or quinoa, if desired.
Equipment
This Mexican black bean pressure cooker recipe requires a pressure cooker, such as an Instant Pot, to cook the beans. You will also need a knife and cutting board for prepping the vegetables, as well as measuring spoons and cups.
Notes
If you don’t have a pressure cooker, you can make this Mexican black bean recipe in a slow cooker. Just add all of the ingredients to the slow cooker, and cook on low for 8-10 hours, or on high for 4-6 hours.
Nutrition
This Mexican black bean pressure cooker recipe is a great way to get in some extra nutrition. The black beans provide a good source of plant-based protein and dietary fiber, while the vegetables add plenty of vitamins and minerals. This dish is also low in fat and calories, making it a healthy and nutritious meal for the whole family.
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