Mary Berry Recipe For Slow Cooked Lamb Shanks
Description
This recipe for slow cooked lamb shanks is a classic Mary Berry recipe. It's a simple but incredibly delicious dish that takes a few hours to prepare. Lamb shanks are cooked slowly in a rich and flavourful gravy, making it a comforting and comforting dish that is sure to please. The lamb shanks are cooked with a variety of herbs and vegetables, giving them a unique and complex flavour. The slow cooking method ensures that the dish is tender and succulent, making it a great meal for any occasion.
The recipe is easy to follow and requires minimal preparation. It's perfect for a Sunday dinner or a special occasion. The slow cooking method seals in the juices and results in a tender and flavourful dish. The sauce is rich and full of flavour, and the vegetables are cooked until they are tender and fragrant. The slow cooked lamb shanks are a delicious and hearty dish and will be a hit at any dinner table.
Ingredients
For this recipe you will need the following ingredients: 8 lamb shanks, 2 onions, 2 cloves of garlic, 2 carrots, 1 celery stalk, 2 tablespoons of tomato puree, 1 tablespoon of Worcestershire sauce, 2 tablespoons of fresh oregano, 2 tablespoons of fresh thyme, 1 teaspoon of dried rosemary, 2 tablespoons of olive oil, 2 tablespoons of red wine, 2 tablespoons of balsamic vinegar, 1 tablespoon of Dijon mustard, 1 bay leaf, 500ml of beef stock, salt and pepper to taste.
Instructions
1. Preheat the oven to 150°C/Gas mark 2. Place the lamb shanks in a roasting tray and season with salt and pepper.
2. Heat the olive oil in a large saucepan over a medium heat. Add the onions and garlic and cook for 5 minutes until softened. Add the carrots and celery and cook for a further 5 minutes.
3. Add the tomato puree, Worcestershire sauce, oregano, thyme, rosemary, red wine, balsamic vinegar, Dijon mustard, bay leaf and beef stock. Bring to the boil, then reduce the heat and simmer for 10 minutes.
4. Pour the sauce over the lamb shanks and cover with foil. Place the roasting tray in the preheated oven and cook for 2-3 hours, or until the meat is tender and falling off the bone.
5. To serve, remove the foil and place the lamb shanks on a warm plate. Drizzle over the sauce and serve with mashed potatoes, green beans and a glass of red wine.
Equipment
You will need the following equipment for this recipe: a roasting tray, a large saucepan, a wooden spoon, and a slotted spoon.
Notes
This recipe can be doubled to serve a larger group of people. If you are cooking for a smaller group, you can halve the ingredients. The lamb shanks can also be cooked in a slow cooker if you prefer. Place all of the ingredients in the slow cooker and cook on a low setting for 6-8 hours, or until the lamb is tender and falls off the bone.
The sauce can be thickened with a little cornflour or arrowroot if desired. Simply dissolve the cornflour or arrowroot in a small amount of cold water and stir into the sauce until it thickens.
Nutrition
This recipe is high in protein and low in fat, making it a healthy option. One serving of this dish contains approximately 500 calories, 25g of fat, 40g of protein, 20g of carbohydrates and 5g of fibre.
This dish is also a great source of vitamins and minerals, including iron, calcium, vitamin A, vitamin C and zinc. The vegetables in the dish also add extra vitamins and minerals, making it a nutritious meal for any occasion.
The slow cooked lamb shanks are a delicious and hearty dish that is sure to please. The rich gravy and tender meat make it a comforting and comforting meal that is perfect for any occasion. Try this recipe for a Sunday dinner or a special occasion.
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