Low Fat Chili Recipe In A Slow Cooker
Description
This low fat chili recipe is designed to be incredibly easy to make and is perfect for busy days when you don't have time to stand over the stove. All you need to do is prepare the ingredients, put them in the slow cooker and let the slow cooker do the work for you. This chili recipe uses lean ground beef, beans, and tomatoes, making it a healthier chili option that is still packed with flavor. Serve it with a dollop of sour cream, shredded cheese, and a sprinkle of fresh cilantro for a delicious meal that is sure to please.
Ingredients
- 1 pound lean ground beef
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 (14.5 ounce) can diced tomatoes
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1 cup low sodium chicken broth
- Salt and pepper, to taste
- Optional garnishes: sour cream, shredded cheese, fresh cilantro, diced jalapeños
Instructions
1. Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until it is no longer pink. Drain off any excess fat from the pan.
2. Add the onion, bell pepper, and garlic to the skillet and cook until the vegetables are softened, about 5 minutes. Add the chili powder, cumin, and oregano and cook for 1 minute.
3. Transfer the beef and vegetables to the slow cooker. Add the diced tomatoes, black beans, kidney beans, and chicken broth. Stir to combine.
4. Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the chili is heated through and the flavors have had time to meld.
5. Taste and season with salt and pepper, as desired. Serve with your favorite garnishes.
Equipment
To make this low fat chili recipe, you will need a large skillet and a slow cooker. A slow cooker is a great way to make a hearty meal with minimal effort, as you can simply add all of the ingredients to the slow cooker and let it do the work for you. Be sure to choose a slow cooker with a removable insert for easy cleaning.
Notes
This low fat chili recipe is very versatile and can easily be adapted to your tastes. Feel free to add additional vegetables, such as zucchini or squash, or swap out the beans for different varieties. You can also add additional spices such as cayenne pepper or smoked paprika for an extra kick of flavor. If you like your chili on the spicier side, feel free to add an additional tablespoon of chili powder or a diced jalapeño.
Nutrition
This low fat chili recipe is a great option for those looking for a healthier meal option. It is packed with protein and fiber from the lean ground beef and beans, and is a good source of vitamins and minerals. One serving of this chili contains approximately 300 calories, with 21 grams of protein and 11 grams of fiber. It is also low in fat, with only 7 grams per serving.
Conclusion
This low fat chili recipe is easy to make and is sure to please the whole family. It is packed with flavor and is a great way to enjoy a hearty and healthy meal. Enjoy it on its own, or serve it with a dollop of sour cream, shredded cheese, and a sprinkle of fresh cilantro for a delicious meal that is sure to be a hit. With minimal effort and just a few ingredients, this low fat chili recipe is sure to become a weeknight staple in your house.
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