London Broil Recipes Crock Pot Slow Cooker
Description
London Broil is a great cut of beef that is perfect for slow cooking in a crock pot. This cut of beef comes from the top of the round in the hindquarter of the cow and is usually prepared by marinating the beef for several hours or overnight, before cooking. The slow cooking process results in a tender, juicy, and flavorful dish that is sure to please any palate. This method of cooking London Broil also helps to retain the natural flavor of the beef, as it is cooked at a lower temperature for a longer period of time.
This London Broil slow cooker recipe is full of flavor and easy to make. The marinade helps to tenderize the beef, while the slow cooker helps to keep the beef moist and juicy. The slow cooking process also helps to bring out the natural flavors of the beef, which is enhanced by the addition of onions, garlic, and herbs. This London Broil recipe can be cooked in a crock pot in just a few hours and is sure to be a hit with your family and friends.
Ingredients
For this London Broil crock pot slow cooker recipe, you will need:
- 2-3 lbs London Broil
- 1 cup red wine or beef broth
- 1/3 cup olive oil
- 2 tablespoons Worcestershire sauce
- 2 tablespoons soy sauce
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes (optional)
- 1 medium onion, sliced
Instructions
Start by preparing the marinade for the London Broil. In a medium bowl, whisk together the red wine or beef broth, olive oil, Worcestershire sauce, soy sauce, balsamic vinegar, garlic, onion powder, oregano, rosemary, black pepper, salt, and red pepper flakes (if using). Place the London Broil in a shallow dish and pour the marinade over the top. Cover and refrigerate for at least 4 hours, or overnight.
Once the London Broil has marinated, remove it from the refrigerator and let it come to room temperature. Place the London Broil in a crock pot and add the sliced onion. Pour the marinade over the top and cover the crock pot. Set the crock pot to low heat and cook for 6-8 hours, or until the beef is tender.
Once the London Broil is cooked through, remove it from the crock pot and let it rest for 10 minutes before slicing. Slice the London Broil against the grain and serve with the cooked onions. Enjoy!
Equipment
For this London Broil slow cooker recipe, you will need:
- A large shallow dish
- A medium bowl
- A crock pot
Notes
It is important to marinate the London Broil for at least 4 hours, or overnight, to ensure that it is properly tenderized. If you are short on time, you can marinate the beef for a minimum of 2 hours.
It is also important to cook the London Broil on low heat in the crock pot for 6-8 hours, or until it is tender. If the London Broil is cooked on too high of a heat setting, it will become tough and dry.
Nutrition
This London Broil slow cooker recipe is a great source of protein and healthy fats. A 3-ounce serving of London Broil contains approximately 145 calories, 22 grams of protein, and 7 grams of fat. This recipe is also a good source of iron and other essential vitamins and minerals.
Enjoy this London Broil slow cooker recipe as a healthy and delicious meal. The slow cooking process helps to retain the natural flavors of the beef, while the marinade helps to tenderize the meat. This is a great dish to serve for dinner or to take to a potluck. Enjoy!
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