Lamb Shank Slow Cooker Recipe Paleo
A slow cooker lamb shank recipe is one of the easiest ways to make a delicious and nutritious meal on busy weeknights. This slow cooker lamb shank recipe is Paleo-friendly, meaning it can be enjoyed by those who follow a Paleo diet. The dish is packed with flavor from the herbs and spices, and the slow cooking method ensures that the lamb is tender and juicy. Plus, the slow cooker does all the work for you, so you can spend more time with your family!
Description
This slow cooker lamb shank recipe is a truly delicious and easy way to make a flavor-packed meal. The slow cooking method helps to tenderize the lamb, while the herbs and spices infuse the meat with incredible flavor. Plus, the fact that it is Paleo-friendly makes it a great choice for those who follow a Paleo diet. This meal is sure to become a family favorite!
Ingredients
- 4 lamb shanks
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons olive oil
- 1/2 cup red wine
- 1 cup beef broth
- 1 tablespoon tomato paste
Instructions
1. Add the olive oil to a skillet over medium-high heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the oregano, cumin, coriander, paprika, salt and pepper and cook for 1 minute more. Transfer the mixture to the slow cooker.
2. Add the lamb shanks to the slow cooker and pour the red wine, beef broth and tomato paste over the top. Stir to combine. Cover and cook on low for 8-10 hours, or until the lamb is tender and cooked through.
3. Remove the lamb shanks from the slow cooker and serve with your favorite sides.
Equipment
- Skillet
- Slow cooker
Notes
If you don't have a slow cooker, you can also make this recipe in the oven. Preheat the oven to 350°F and place the lamb shanks in an oven-safe dish. Pour the wine, broth and tomato paste over the top and cover. Bake for 2-3 hours, or until the lamb is tender and cooked through.
Nutrition
This slow cooker lamb shank recipe is a great source of protein, as well as other essential vitamins and minerals. Each serving provides approximately 460 calories, 34 grams of protein, 25 grams of fat, and 7 grams of fiber. It is also a great source of iron, zinc, potassium, and vitamin B12.
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