Kerala Style Cooking Recipes
Description
Kerala style cooking is a rich and varied cuisine from the south Indian state of Kerala. It is known for its rich and flavorful dishes, with an emphasis on fresh ingredients and spices. Kerala style cooking is a mix of different culinary traditions, such as traditional Hindu cooking, Muslim cooking, and even Portuguese and Dutch influences. The food is usually cooked in coconut oil and the dishes are often served with steamed rice. Kerala style cooking is a great way to bring a little bit of the tropics into your home.
Kerala style cooking recipes are full of flavor and nutrition. Many dishes are cooked using fresh vegetables, grains, and spices. The dishes also often call for a variety of herbs and spices, giving them an exotic flavor. Traditional Kerala style dishes include fish curries, vegetable curries, sambar, and avial. Kerala style cooking is not just about curries and rice – it also includes a variety of snacks, desserts, and drinks that are sure to please everyone.
Ingredients
Kerala style cooking recipes use a variety of ingredients, including fresh vegetables, grains, and spices. Some of the most common ingredients include coconut, tamarind, curry leaves, chili powder, coriander powder, turmeric, fenugreek, ginger, garlic, and mustard seed. Other ingredients may include onions, tomatoes, potatoes, green beans, and lentils. Herbs and spices like cumin, black pepper, cardamom, cinnamon, cloves, and nutmeg may also be used in some dishes.
Instructions
Kerala style cooking recipes typically require some preparation before cooking. This includes washing and prepping the ingredients, such as slicing and dicing vegetables, and grinding spices. Once the ingredients are prepped, they are combined in a pan or pot and cooked over medium heat. Depending on the dish, the ingredients may be simmered, boiled, or fried. Once the dish is cooked, it is often garnished with fresh herbs, such as curry leaves, and served with steamed rice.
Equipment
The equipment needed to make Kerala style cooking recipes is fairly basic. You will need a pot or pan for cooking, a cutting board and knife for prepping ingredients, and a blender or food processor for grinding spices. Additionally, you may need a mortar and pestle for grinding spices, as well as a ladle for stirring the food. A measuring cup and spoons are also helpful for measuring ingredients.
Notes
When making Kerala style cooking recipes, it is important to use the freshest ingredients possible. This will help to ensure that the flavors of the dish are at their best. Additionally, it is important to taste the dish as it is cooking to adjust the seasoning and flavor as needed. Finally, be sure to use the correct amount of spices and herbs for the dish. Too much or too little can ruin the dish.
Nutrition
Kerala style cooking recipes are generally very nutritious. Since the dishes are cooked with fresh vegetables, grains, and spices, they are full of vitamins, minerals, and fiber. Additionally, dishes cooked in coconut oil are high in healthy fats, which can help to lower cholesterol levels. Kerala style cooking recipes can be a great way to get the nutrition that you need without sacrificing flavor.
Conclusion
Kerala style cooking recipes are a great way to add some flavor and nutrition to your diet. The dishes are full of fresh vegetables, grains, and spices, and are cooked in coconut oil, which is high in healthy fats. Additionally, the recipes are easy to make and can be a fun way to explore new flavors. So, if you’re looking for a nutritious and delicious way to spice up your meals, give Kerala style cooking recipes a try!
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